Recipe For Butter Beans: A Hearty And Delicious Meal

Cheetahshop

October 14, 2022

Introduction

If you're looking for a hearty and filling meal that's easy to prepare, butter beans are a great option. Also known as lima beans, these legumes are rich in protein, fiber, and other essential nutrients. They're also incredibly versatile, making them a staple in many different cuisines around the world. In this article, we'll share our favorite recipe for butter beans, along with some tips for making the most of this delicious ingredient.

Ingredients

To make our butter bean recipe, you'll need the following ingredients: - 2 cups of dried butter beans - 1 onion, diced - 3 cloves of garlic, minced - 1 tablespoon of olive oil - 1 teaspoon of smoked paprika - 1 teaspoon of cumin - 1 bay leaf - Salt and pepper to taste

Optional garnishes

- Fresh parsley or cilantro, chopped - Lemon wedges - Hot sauce

Instructions

1. Rinse the dried butter beans in cold water and soak them overnight in a large bowl of water. 2. The next day, drain the beans and rinse them again. 3. In a large pot, heat the olive oil over medium heat. 4. Add the diced onion and minced garlic and sauté until the onion is translucent and fragrant. 5. Add the smoked paprika and cumin, and stir to combine. 6. Add the drained butter beans and enough water to cover them by about an inch. 7. Add the bay leaf and a pinch of salt. 8. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1-2 hours, or until the beans are tender. 9. Taste the beans and adjust the seasoning as needed with salt and pepper. 10. Remove the bay leaf and serve hot, garnished with chopped parsley or cilantro, a squeeze of lemon juice, and hot sauce if desired.

Nutrition

Butter beans are a great source of plant-based protein and fiber, with one cup of cooked beans containing around 15 grams of protein and 13 grams of fiber. They're also a good source of essential vitamins and minerals, including iron, magnesium, and potassium. However, it's important to keep in mind that like all legumes, butter beans contain a type of carbohydrate called oligosaccharides that can be difficult for some people to digest. To minimize this issue, it's a good idea to soak the beans overnight before cooking them, and to rinse them thoroughly before cooking.

Conclusion

Butter beans are a versatile and nutritious ingredient that can be used in a wide variety of dishes, from soups and stews to salads and dips. With this simple recipe, you can enjoy the delicious flavor and hearty texture of butter beans in a comforting and satisfying meal. Give it a try and see for yourself why butter beans are a favorite of so many cooks around the world.