Recipe For Risotto With Prawns
Introduction
If you're looking for a delicious and comforting meal that's easy to make, then risotto with prawns is a perfect choice. This classic Italian dish is creamy, flavorful, and packed with nutrients. It's also very versatile, so you can add your own twist to it and experiment with different ingredients. In this article, we'll guide you through the process of making risotto with prawns from scratch. We'll provide you with a list of ingredients, step-by-step instructions, and nutritional information.Ingredients
Here's what you'll need to make risotto with prawns:- 1 pound of prawns, peeled and deveined
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 1/2 cups of Arborio rice
- 4 cups of chicken or vegetable broth
- 1/2 cup of white wine
- 1/2 cup of Parmesan cheese, grated
- 2 tablespoons of butter
- 2 tablespoons of olive oil
- 1 tablespoon of fresh parsley, chopped
- Salt and pepper
Instructions
Step 1: Cook the prawns
Start by heating a skillet over medium-high heat. Add 1 tablespoon of olive oil and swirl it around to coat the skillet. Add the prawns and cook for 2-3 minutes on each side or until they turn pink. Remove the prawns from the skillet and set them aside.Step 2: Sauté the onion and garlic
In the same skillet, add another tablespoon of olive oil and the chopped onion. Sauté for 2-3 minutes or until the onion becomes translucent. Add the minced garlic and cook for another minute.Step 3: Add the rice
Add the Arborio rice to the skillet and stir it around until it's coated in the oil and onions. Cook the rice for 1-2 minutes or until it starts to turn slightly opaque.Step 4: Add the wine
Pour in the white wine and stir the rice until the wine is absorbed.Step 5: Add the broth
Add 1 cup of broth to the skillet and stir until it's absorbed by the rice. Repeat this process with another cup of broth, stirring continuously.Step 6: Add the prawns
Add the cooked prawns to the skillet and stir them into the rice.Step 7: Add the remaining broth
Add the remaining broth to the skillet, 1/2 cup at a time, stirring continuously until the rice is cooked and the broth is absorbed. This process should take about 20-25 minutes.Step 8: Add the Parmesan cheese and butter
Once the rice is cooked, remove the skillet from the heat and stir in the grated Parmesan cheese and butter. Mix until the cheese and butter are melted and the risotto is creamy.Step 9: Season and garnish
Season the risotto with salt and pepper to taste. Garnish with chopped parsley and serve hot.Nutrition
Here's the nutritional information for one serving of risotto with prawns (based on a recipe that serves 4):- Calories: 550
- Protein: 28g
- Carbohydrates: 69g
- Fat: 16g
- Saturated Fat: 7g
- Cholesterol: 190mg
- Sodium: 1350mg
- Potassium: 450mg
- Fiber: 3g
- Sugar: 3g
- Vitamin A: 10%
- Vitamin C: 10%
- Calcium: 25%
- Iron: 15%