Slimming World Cod Recipe

Cheetahshop

October 18, 2022

Introduction

If you are looking for a healthy and tasty dish that will help you lose weight, then you should try this Slimming World Cod Recipe. This recipe is perfect for those who are following the Slimming World diet plan. It is low in fat, high in protein, and packed with nutrients. Plus, it is easy to make and tastes delicious.

Ingredient

- 4 x 120g cod fillets - 1 red onion, finely chopped - 2 garlic cloves, finely chopped - 400g canned chopped tomatoes - 1 tbsp tomato puree - 1 tbsp smoked paprika - 1 tbsp dried oregano - 1 tbsp dried thyme - 1 tbsp dried basil - 1 tsp cayenne pepper - 1 tsp salt - 1 tsp black pepper - 1 lemon, cut into wedges - Fresh parsley, chopped

For the Chips

- 4 large potatoes, peeled and cut into chips - 1 tbsp olive oil - 1 tsp paprika - 1 tsp garlic powder - Salt and black pepper to taste

Instructions

For the Cod

1. Preheat the oven to 200°C (fan)/220°C/gas mark 7. 2. Season the cod fillets with salt, black pepper, and cayenne pepper. 3. In a large frying pan, sauté the onion and garlic in a little bit of water until soft. 4. Add the canned tomatoes, tomato puree, smoked paprika, dried oregano, dried thyme, dried basil, salt, and black pepper. Stir well and bring to a simmer. 5. Simmer for 5 minutes until the sauce has thickened. 6. Pour the sauce into an ovenproof dish, and place the cod fillets on top. 7. Bake in the oven for 20-25 minutes until the fish is cooked through. 8. Squeeze some lemon juice over the fish and sprinkle with chopped parsley.

For the Chips

1. Preheat the oven to 200°C (fan)/220°C/gas mark 7. 2. Parboil the chips in boiling water for 5 minutes. 3. Drain the chips and place them in a large bowl. 4. Add the olive oil, paprika, garlic powder, salt, and black pepper. Toss well to coat. 5. Place the chips on a baking tray lined with parchment paper. 6. Bake in the oven for 25-30 minutes until golden brown and crispy.

Nutrition

This Slimming World Cod Recipe is low in fat, high in protein, and packed with nutrients. Here is the approximate nutrition information per serving: - Calories: 315 - Protein: 34g - Fat: 2g - Carbohydrates: 40g - Fiber: 6g

Conclusion

This Slimming World Cod Recipe is a delicious and healthy way to enjoy fish and chips without the guilt. It is easy to make, low in fat, and packed with flavor. Plus, it is perfect for those who are following the Slimming World diet plan. Give it a try and let us know what you think!