Vegetarian Stuffed Peppers Recipe Cookie and Kate from cookieandkate.com
Introduction
Stuffed peppers are a classic dish that can be made in many different ways. This vegetarian recipe is a healthier version that is packed with delicious ingredients. Whether you’re a vegetarian or just looking for something different, these stuffed peppers are sure to be a hit.
Ingredients
To make this recipe, you’ll need the following ingredients:
6 large bell peppers
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 cup cooked quinoa
1 cup canned black beans, drained and rinsed
1 cup corn kernels
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded cheddar cheese
1/4 cup chopped fresh cilantro
Instructions
1. Preheat the oven to 375°F. 2. Cut off the tops of the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish. 3. In a large skillet, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. 4. Add the garlic and cook for an additional minute. 5. Add the cooked quinoa, black beans, corn, cumin, paprika, salt, and black pepper to the skillet. Stir well to combine. 6. Cook for 5 minutes, stirring occasionally. 7. Remove the skillet from the heat and stir in the shredded cheddar cheese and chopped cilantro. 8. Spoon the mixture into the bell peppers, filling them to the top. 9. Cover the baking dish with foil and bake for 30 minutes. 10. Remove the foil and continue baking for an additional 15-20 minutes, until the peppers are tender and the cheese is melted and bubbly. 11. Serve hot and enjoy!
Nutrition
This vegetarian recipe stuffed peppers is good for your health. It is low in calories and high in nutrients. Here is the nutrition information for one stuffed pepper:
Calories: 263
Protein: 11g
Fat: 8g
Carbohydrates: 39g
Fiber: 9g
Sugar: 9g
Sodium: 391mg
Conclusion
This vegetarian recipe stuffed peppers is a delicious and healthy meal that is perfect for any occasion. With its combination of quinoa, black beans, corn, and spices, it’s a flavorful dish that is sure to satisfy. Plus, it’s easy to make and can be customized to your liking. Try it out today and see for yourself how tasty and nutritious it can be!
