Italian Anchovy Fillets in Olive Oil by Marinella 8.2 oz (235 g from yummybazaar.com
Introduction
Anchovies are small, oily fish found in the Mediterranean and Atlantic oceans. They are often used as a flavor enhancer in various dishes, and anchovies in oil are a popular ingredient in many cuisines. This article will provide a detailed recipe for making your own anchovies in oil at home.
Ingredients
To make anchovies in oil, you will need: - Fresh anchovies (about 1 pound) - Salt (about 1/4 cup) - Olive oil (about 1 cup) - Lemon juice (optional)
Fresh Anchovies
Fresh anchovies can be found at most seafood markets or specialty grocery stores. Make sure to choose anchovies that are firm, shiny, and have clear eyes. If you can't find fresh anchovies, you can use canned or jarred anchovies instead.
Salt
Salt is used to cure the anchovies and give them flavor. You can use any type of salt, but sea salt or kosher salt is recommended.
Olive Oil
Olive oil is used to preserve the anchovies and give them a rich, flavorful taste. Make sure to choose high-quality extra-virgin olive oil for the best results.
Lemon Juice
Lemon juice is optional, but it can add a bright, citrusy flavor to the anchovies.
Instructions
Cleaning the Anchovies
Start by cleaning the anchovies. Rinse them under cold water and remove the head, tail, and guts. Gently pull out the backbone and discard it. Rinse the anchovies again to remove any remaining guts or bones.
Curing the Anchovies
Once the anchovies are cleaned, sprinkle them generously with salt. Place them in a glass or ceramic dish and cover them with plastic wrap. Refrigerate the anchovies for at least 12 hours or up to 2 days. The longer you cure them, the saltier they will become.
Preserving the Anchovies
After the anchovies are cured, rinse them under cold water and pat them dry with paper towels. Place them in a clean glass jar and cover them with olive oil. Add a few drops of lemon juice if desired. Seal the jar tightly and refrigerate the anchovies for at least 24 hours before eating.
Serving Suggestions
Anchovies in oil can be served in a variety of ways. They make a great addition to salads, pizzas, and sandwiches. You can also serve them as a snack with crackers or bread.
Nutrition
Anchovies are a good source of protein, omega-3 fatty acids, and vitamins and minerals. However, they are also high in sodium, so they should be consumed in moderation. One serving of anchovies in oil (about 3-4 fillets) contains approximately: - Calories: 40 - Protein: 6 grams - Fat: 2 grams - Sodium: 500 milligrams
Conclusion
Making your own anchovies in oil is a simple and delicious way to add flavor to your favorite dishes. With just a few ingredients and some patience, you can create a versatile ingredient that will enhance the taste of any meal. So next time you're at the seafood market, pick up some fresh anchovies and give this recipe a try!
