Mango Smoothie with Green Tea Recipe A Spicy Perspective from www.aspicyperspective.com
Introduction
Mango is a versatile fruit that is perfect for making smoothies. It is rich in vitamins A and C, fiber, and antioxidants, making it a nutritious addition to any diet. This mango smoothie recipe is easy to make and perfect for breakfast, snack, or dessert. It is creamy, sweet, and refreshing, making it a crowd-pleaser for all ages.
Ingredients
To make this delicious mango smoothie, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 cup of plain Greek yogurt - 1 cup of almond milk - 1 banana, peeled and sliced - 1 tablespoon of honey - 1 teaspoon of vanilla extract - 1 cup of ice cubes
Instructions
1. Start by peeling and dicing two ripe mangoes. Make sure to remove the pit and chop the flesh into small pieces. 2. In a blender, add the diced mangoes, one cup of plain Greek yogurt, one cup of almond milk, one sliced banana, one tablespoon of honey, and one teaspoon of vanilla extract. 3. Blend the mixture on high speed until it becomes smooth and creamy. 4. Add one cup of ice cubes to the blender and continue blending until the ice is crushed and the smoothie becomes thick and frothy. 5. Once the smoothie is ready, pour it into glasses and serve immediately. You can also garnish the smoothie with fresh mango slices, mint leaves, or chia seeds for an extra boost of flavor and nutrition.
Nutrition
This mango smoothie recipe is not only delicious but also packed with nutrients. Here is the nutritional breakdown of one serving: - Calories: 250 - Total fat: 4g - Saturated fat: 1g - Cholesterol: 5mg - Sodium: 150mg - Total carbohydrates: 45g - Fiber: 4g - Sugar: 34g - Protein: 12g This mango smoothie is a great source of protein, fiber, and healthy fats. It can help you stay full and energized throughout the day. It is also low in calories and sugar, making it a healthy alternative to sugary drinks and snacks.
Conclusion
In conclusion, this mango smoothie recipe is a simple, delicious, and nutritious way to enjoy the goodness of mangoes. It is perfect for a quick breakfast, snack, or dessert. You can customize the recipe by adding your favorite fruits, nuts, or seeds. Give it a try and enjoy the tropical flavors and health benefits of this refreshing mango smoothie!
