Delicious And Nutritious Vegetarian Indian Curry Recipe

Cheetahshop

November 19, 2022

Introduction

If you are looking for a delicious and nutritious vegetarian meal, then you should try making an Indian curry. Indian curries are known for their rich flavors, aromatic spices, and versatility. With the right ingredients and cooking techniques, you can create a mouth-watering and healthy vegetarian curry that everyone will love.

Ingredient

To make a vegetarian Indian curry, you will need the following ingredients: - 2 cups of cooked chickpeas - 1 onion, chopped - 2 garlic cloves, minced - 1 tbsp grated ginger - 2 tbsp curry powder - 1 tsp turmeric - 1 tsp cumin - 1 tsp coriander - 1 tsp garam masala - 1 cup of canned tomatoes - 1 cup of coconut milk - 2 tbsp olive oil - Salt and pepper to taste - Fresh cilantro for garnish

Instructions

Here are the steps to follow to make a delicious vegetarian Indian curry: 1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft and golden brown. 2. Add the minced garlic and grated ginger to the skillet and cook for another minute or until fragrant. 3. Add the curry powder, turmeric, cumin, coriander, and garam masala to the skillet and cook for another minute or until the spices are fragrant. 4. Add the canned tomatoes and coconut milk to the skillet and stir to combine. 5. Add the cooked chickpeas to the skillet and stir to combine. Season with salt and pepper to taste. 6. Bring the curry to a simmer and cook for 10-15 minutes or until the sauce has thickened and the chickpeas are heated through. 7. Garnish the curry with fresh cilantro and serve over rice or with naan bread.

Nutrition

This vegetarian Indian curry is not only delicious but also packed with nutrients. Here is the approximate nutritional value of a serving of this curry: - Calories: 310 - Fat: 17g - Carbohydrates: 29g - Fiber: 8g - Protein: 10g This curry is a great source of fiber, protein, and healthy fats. It is also rich in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases.

Conclusion

Making a vegetarian Indian curry is a great way to enjoy a delicious, healthy, and satisfying meal. With the right ingredients and cooking techniques, you can create a curry that is packed with flavor and nutrients. Give this recipe a try and see for yourself how delicious and nutritious a vegetarian Indian curry can be!