Anita’s best Venezuelan Arepas with Delicious Shredded Beef Healthy from healthylivingwithanita.com
Introduction
If you are looking for a delicious and easy-to-make dish that can be served for breakfast, lunch, or dinner, then you must try the famous Arepas Venezolanas. This traditional Venezuelan dish is made of cornmeal, water, salt, and oil, and can be stuffed with a variety of fillings, such as cheese, meat, seafood, or veggies. It's a versatile, flavorful, and satisfying meal that can be enjoyed by everyone, from kids to adults.
Ingredients
To make Arepas Venezolanas, you will need the following ingredients:
2 cups of pre-cooked white or yellow cornmeal
2 1/2 cups of warm water
1 teaspoon of salt
1 tablespoon of vegetable oil
Fillings of your choice (cheese, meat, seafood, veggies)
Instructions
Follow these simple steps to make Arepas Venezolanas:
In a large bowl, mix the cornmeal, water, and salt until a dough is formed.
Add the vegetable oil and knead the dough for a few minutes until it becomes smooth and elastic.
Let the dough rest for 5 minutes to absorb the water.
Divide the dough into 8-10 portions and shape them into balls.
Flatten each ball with your hands to form a disk of about 1/2 inch thick.
Heat a non-stick skillet or griddle over medium-high heat.
Add a few drops of vegetable oil to the skillet.
Cook the arepas for 5 minutes on each side, or until they are golden brown and crispy on the outside and cooked through on the inside.
Remove the arepas from the skillet and let them cool for a few minutes.
Using a sharp knife, slice each arepa in half horizontally, leaving one edge uncut to form a pocket.
Heat the filled arepas in the skillet or in the oven for a few minutes before serving.
Serve hot and enjoy!
Nutrition
Arepa Venezolanas are a healthy and nutritious meal that can provide you with energy, fiber, protein, and vitamins. Depending on the fillings you choose, the nutritional value may vary, but here is an estimation of the calories, carbs, fat, and protein in one arepa:
Calories: 200-400
Carbs: 30-50 grams
Fat: 3-10 grams
Protein: 5-20 grams
Conclusion
In conclusion, Arepas Venezolanas are a delicious and easy-to-make dish that can be customized to your taste and preferences. Whether you like them plain or stuffed with your favorite fillings, arepas are a satisfying meal that can be enjoyed any time of the day. So grab some cornmeal, water, and oil, and start making your own Arepas Venezolanas today!
