Roasted Spicy Chicken Legs Nigerian Lazy Chef from www.nigerianlazychef.com
Introduction
Chicken legs are an easy and budget-friendly cut of meat that can be cooked in a variety of ways. Whether you are cooking for your family or hosting a dinner party, this chicken leg recipe is sure to impress. In this article, we will go over the ingredients, instructions, and nutrition of this delicious chicken leg recipe.
Ingredients
For this recipe, you will need the following ingredients: - 4 chicken legs - 2 tablespoons olive oil - 2 teaspoons smoked paprika - 2 teaspoons garlic powder - 2 teaspoons onion powder - 1 teaspoon dried thyme - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/2 teaspoon black pepper
Instructions
1. Preheat your oven to 400°F. 2. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper. 3. Rub the chicken legs with olive oil and then sprinkle the spice mixture over them, making sure to coat them evenly. 4. Place the chicken legs on a baking sheet lined with parchment paper. 5. Bake the chicken legs for 35-40 minutes or until the internal temperature reaches 165°F. 6. Remove the chicken legs from the oven and let them rest for 5 minutes before serving.
Nutrition
This chicken leg recipe makes 4 servings. Each serving contains: - 270 calories - 19g fat - 1g carbohydrates - 23g protein - 1g fiber
Variations
This chicken leg recipe can be easily adapted to suit your tastes. Here are some variations you can try: - Substitute the smoked paprika with regular paprika for a milder flavor. - Add a teaspoon of chili powder for some extra heat. - Use fresh herbs instead of dried for a more vibrant flavor. - Serve the chicken legs with a side of roasted vegetables or a salad for a complete meal.
Conclusion
This chicken leg recipe is a simple and delicious way to enjoy this budget-friendly cut of meat. With just a few ingredients and some basic kitchen skills, you can make a flavorful and satisfying meal that your whole family will love. So go ahead and give this recipe a try – you won't be disappointed!
