Low FODMAP Thai tom yum soup recipe Monash Fodmap from www.monashfodmap.com
Introduction
Tom Yam Soup is a famous Thai soup that is known for its spicy, sour, and aromatic taste. It is a healthy and filling soup that is perfect for any occasion. Whether you are feeling under the weather or just want something warm and comforting, Tom Yam Soup is the perfect recipe to try.
Ingredients
Here are the ingredients you will need to make Tom Yam Soup: - 2 stalks of lemongrass - 3 kaffir lime leaves - 3-4 bird's eye chilies - 2 cloves of garlic - 1 thumb-sized piece of galangal - 1 lime - 1 tablespoon of fish sauce - 1 tablespoon of vegetable oil - 1 cup of mushrooms - 1 cup of cherry tomatoes - 1 cup of prawns - 4 cups of water
Instructions
1. Prepare the lemongrass by bruising it with the back of a knife and cutting it into 2-inch pieces. 2. Peel and slice the galangal into thin pieces. 3. Crush the garlic cloves. 4. Cut the lime into wedges. 5. In a pot, heat the vegetable oil over medium heat. 6. Add the lemongrass, kaffir lime leaves, galangal, and garlic to the pot. Stir and cook for 1-2 minutes until fragrant. 7. Add the water to the pot and bring it to a boil. 8. Once the water is boiling, add the mushrooms, cherry tomatoes, and prawns to the pot. 9. Cook the ingredients for 2-3 minutes until the prawns turn pink and the mushrooms are soft. 10. Add the bird's eye chilies to the pot and stir. 11. Turn off the heat and add the fish sauce to the pot. Stir to combine. 12. Squeeze the lime wedges into the soup. 13. Taste the soup and adjust the seasoning if needed. 14. Serve the Tom Yam Soup hot with a slice of lime and some fresh coriander.
Nutrition
Tom Yam Soup is a healthy and low-calorie soup that is packed with nutrients. Here is the nutritional information for one serving of Tom Yam Soup: - Calories: 135 - Fat: 4g - Carbohydrates: 6g - Protein: 19g - Sodium: 945mg
Tips for Making Tom Yam Soup
- Use fresh ingredients: Tom Yam Soup relies on fresh and aromatic ingredients to create its unique taste. Use fresh lemongrass, kaffir lime leaves, and galangal for the best results. - Adjust the spice level: Tom Yam Soup is known for its spiciness. If you prefer a milder soup, you can reduce the number of bird's eye chilies in the recipe. - Use a variety of mushrooms: Tom Yam Soup is a great recipe to experiment with different types of mushrooms. Try using shiitake, oyster, or enoki mushrooms for a different texture and taste. - Add more vegetables: You can add more vegetables to the soup to make it even more filling and nutritious. Try adding baby corn, bok choy, or carrots to the recipe. - Serve with rice: Tom Yam Soup is traditionally served with a side of rice. You can also serve it with noodles or crusty bread.
Conclusion
Tom Yam Soup is a delicious and healthy Thai soup that is perfect for any occasion. By following this recipe and using fresh ingredients, you can create a soup that is spicy, sour, and aromatic. Whether you are a fan of Thai cuisine or just looking for a new soup recipe to try, Tom Yam Soup is definitely worth making.