KFC Serving Up New Kentucky Fried Chicken Wraps from www.foodbeast.com
Introduction
If you're a fan of fast food, then you've probably tried KFC's famous chicken wrap. But did you know that you can make a similar wrap at home, using fresh ingredients and without all the added preservatives and sodium? In this article, we'll show you how to make a delicious KFC chicken wrap that's sure to satisfy your fast food cravings.
Ingredients
Here's what you'll need to make the KFC chicken wrap: - 2 boneless, skinless chicken breasts - 1/2 cup all-purpose flour - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon paprika - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 1 egg - 1/4 cup milk - 1 cup panko breadcrumbs - 4 flour tortillas - 1/2 cup shredded lettuce - 1/2 cup diced tomatoes - 1/4 cup mayonnaise - 1 tablespoon hot sauce - 1/4 teaspoon salt - 1/4 teaspoon garlic powder
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut the chicken breasts into strips. 3. In a shallow dish, mix together the flour, salt, black pepper, paprika, garlic powder, and onion powder. 4. In another shallow dish, beat the egg and milk together. 5. In a third shallow dish, place the panko breadcrumbs. 6. Dip each chicken strip into the flour mixture, then the egg mixture, and finally the breadcrumbs, making sure to coat each strip evenly. 7. Place the chicken strips on a baking sheet lined with parchment paper. 8. Bake the chicken strips for 20-25 minutes, or until golden brown and crispy. 9. While the chicken is baking, prepare the wrap ingredients. In a small bowl, mix together the mayonnaise, hot sauce, salt, and garlic powder to make the sauce. 10. Warm the flour tortillas in the microwave for 10-15 seconds, or until soft and pliable. 11. To assemble the wrap, spread some of the sauce on each tortilla. 12. Add a handful of shredded lettuce and diced tomatoes to each tortilla. 13. Once the chicken strips are done baking, place 2-3 strips on each tortilla. 14. Roll up the tortilla tightly, tucking in the ends as you go. 15. Serve the wraps immediately, or wrap them in foil and store them in the refrigerator for later.
Nutrition
Here's the nutritional information for one KFC chicken wrap: - Calories: 450 - Fat: 18g - Saturated Fat: 3.5g - Cholesterol: 105mg - Sodium: 1100mg - Carbohydrates: 42g - Fiber: 3g - Sugar: 3g - Protein: 30g
Conclusion
Making a KFC chicken wrap at home is easier than you might think, and it's a great way to satisfy your fast food cravings without all the added sodium and preservatives. With fresh ingredients and a little bit of time, you can create a delicious and healthy wrap that's perfect for lunch or dinner. Give it a try and see for yourself!
