The benefits of homemade chai tea Easy Health Options® from easyhealthoptions.com
What is Chaye Tea?
Chaye tea is a popular type of tea in Pakistan and India. It is a sweet and spicy tea made with a combination of black tea, milk, and spices like cardamom, cinnamon, and ginger. The tea is traditionally made by boiling the tea leaves and spices in water, adding milk and sugar, and then straining the mixture before serving. The result is a warm, comforting drink that is perfect for relaxing after a long day.
Ingredients
To make chaye tea, you will need the following ingredients:
4 cups water
4 black tea bags
1 cup milk
4-5 cardamom pods
1 cinnamon stick
1-inch piece of ginger, peeled and sliced
Sugar, to taste
Instructions
1. In a pot, bring the water and spices (cardamom pods, cinnamon stick, and ginger) to a boil. 2. Add the tea bags to the pot and let it boil for 2-3 minutes. 3. Add the milk to the pot and let it come to a boil again. 4. Turn off the heat and let the tea steep for 2-3 minutes. 5. Remove the tea bags and strain the tea into a teapot or cups. 6. Add sugar to taste. 7. Serve hot and enjoy!
Nutrition
Chaye tea is a relatively low-calorie drink, with around 50-60 calories per cup. The tea is also rich in antioxidants, which help to protect against cell damage in the body. The spices used in chaye tea, such as ginger and cardamom, are also known for their anti-inflammatory properties and may help to reduce inflammation in the body. However, it's important to note that chaye tea is usually made with a significant amount of sugar, which can increase the calorie count and negate some of the health benefits. To make a healthier version of chaye tea, consider using a natural sweetener like honey or stevia instead of sugar.