How To Make Escalope De Ternera: A Delicious Beef Recipe

Cheetahshop

January 03, 2023

Introduction

Escalope de ternera is a popular Spanish dish that features thin slices of beef that are breaded and fried until they are crispy and golden brown. This dish is perfect for a special dinner or a weeknight meal, and it's sure to impress your friends and family with its delicious flavor and texture. In this recipe, we'll show you how to make escalope de ternera at home using simple ingredients and easy-to-follow instructions. We'll also provide some helpful tips and tricks to make sure your dish turns out perfectly every time.

Ingredients

To make escalope de ternera, you'll need the following ingredients: - 4 beef tenderloin steaks, about 1/2 inch thick - 1 cup all-purpose flour - 2 large eggs - 1 cup breadcrumbs - 1/2 cup grated Parmesan cheese - 1/4 cup vegetable oil - Salt and pepper to taste

Instructions

Follow these steps to make escalope de ternera: 1. Preheat your oven to 200°F. 2. Place one of the beef tenderloin steaks between two sheets of plastic wrap and use a meat mallet to pound it until it is about 1/4 inch thick. Repeat with the remaining steaks. 3. Season the steaks with salt and pepper on both sides. 4. Place the flour in a shallow dish and season it with salt and pepper. 5. Beat the eggs in another shallow dish. 6. Combine the breadcrumbs and grated Parmesan cheese in a third shallow dish. 7. Dredge each steak in the flour, shaking off any excess. 8. Dip each steak in the beaten eggs, then coat it with the breadcrumb mixture. 9. Heat the vegetable oil in a large skillet over medium-high heat. 10. Add the steaks to the skillet and cook them for about 2-3 minutes on each side, or until they are golden brown and crispy. 11. Transfer the steaks to a baking sheet and keep them warm in the oven while you cook the remaining steaks. 12. Serve the escalope de ternera hot, garnished with your favorite herbs or spices if desired.

Nutrition

Here's the nutritional information for a serving of escalope de ternera (one steak): - Calories: 461 - Total fat: 22g - Saturated fat: 6g - Cholesterol: 178mg - Sodium: 458mg - Total carbohydrates: 28g - Dietary fiber: 1g - Sugars: 1g - Protein: 37g

Tips and Tricks

Here are some tips and tricks to help you make the perfect escalope de ternera: - If you don't have beef tenderloin steaks, you can use other cuts of beef such as sirloin or flank steak. Just make sure to pound them thin so they cook evenly. - You can substitute the breadcrumbs and Parmesan cheese with panko breadcrumbs for a lighter, crispier crust. - If you're short on time, you can prepare the escalope de ternera in advance and keep it in the fridge until you're ready to fry it. - To make the dish healthier, you can bake the escalope de ternera in the oven instead of frying it. Just place the breaded steaks on a baking sheet and bake them at 400°F for about 20 minutes, or until they are golden brown and cooked through.