28 easycook baby recipes for 10 month olds MadeForMums from www.madeformums.com
Introduction
As a parent, you want to ensure that your baby is getting the best possible nutrition. Making your baby's food at home is an excellent way to ensure they are getting fresh, wholesome ingredients without any added preservatives or additives. In this article, we will be sharing a delicious and nutritious recipe for your little one.
Ingredients
For this recipe, you will need the following ingredients:
1 cup cooked brown rice
1 cup cooked vegetables (carrots, sweet potatoes, peas, etc.)
1/2 cup cooked chicken, turkey or beef (optional)
1/4 cup breast milk or formula
1 tablespoon olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon garlic powder
Instructions
Follow these simple steps to make this delicious baby food recipe:
Mash the cooked brown rice and cooked vegetables together until smooth.
Add the cooked meat (if using) and mix well.
Add the breast milk or formula, olive oil, dried basil, dried oregano, and garlic powder.
Stir until well combined.
If the mixture is too thick, add a little more breast milk or formula to thin it out.
Refrigerate any unused portions for up to three days.
Nutrition
This baby food recipe is packed with essential vitamins and minerals that your baby needs to grow and develop. Here is a breakdown of the nutrition information:
Calories: 250
Protein: 12g
Fat: 8g
Carbohydrates: 35g
Fiber: 4g
Sugar: 4g
Sodium: 70mg
Variations
You can customize this recipe to suit your baby's taste preferences and dietary needs. Here are some variations to try:
Swap out the brown rice for quinoa or millet.
Use different vegetables such as green beans, squash, or zucchini.
Use fish instead of meat.
Add a little bit of fruit such as apples or pears for sweetness.
For older babies, you can add small pieces of cooked chicken or beef instead of blending it in.
Conclusion
Making your baby's food at home is an excellent way to ensure they are getting fresh, wholesome ingredients without any added preservatives or additives. This baby food recipe is packed with essential vitamins and minerals that your baby needs to grow and develop. With a little bit of creativity, you can customize this recipe to suit your baby's taste preferences and dietary needs. Give it a try and watch your little one enjoy every bite!
