Chutney is a popular Indian condiment that can be made in a variety of ways. It's typically made with a combination of fruits or vegetables, spices, and vinegar or lemon juice. Chutney can be used as a dip or spread, and it can also be used as a marinade or sauce for meats. In this article, we'll be sharing a delicious chutney recipe that's easy to make and bursting with flavor.
Ingredients
Here's what you'll need to make this chutney: - 2 cups of fresh mint leaves - 1 cup of fresh coriander leaves - 1 onion, roughly chopped - 2 cloves of garlic - 1 green chili, roughly chopped - 1/2 cup of peanuts - 1/4 cup of lemon juice - 1/4 cup of water - 1 tsp of sugar - Salt, to taste
Optional ingredients
- 1 tsp of cumin seeds - 1 tsp of mustard seeds - 1 tsp of fennel seeds
Instructions
1. Begin by washing the mint and coriander leaves thoroughly. Remove any thick stems or damaged leaves. 2. Add the leaves to a blender along with the onion, garlic, green chili, peanuts, lemon juice, water, sugar, and salt. 3. If you're using the optional ingredients, add them to the blender as well. 4. Blend all of the ingredients until you have a smooth paste. You may need to scrape down the sides of the blender a few times to ensure everything is well mixed. 5. Taste the chutney and adjust the seasoning as needed. Add more salt, sugar, or lemon juice if necessary. 6. Transfer the chutney to a jar or container with a tight-fitting lid. You can keep the chutney in the refrigerator for up to a week.
Nutrition
This chutney recipe is packed with nutrients and is a great way to add more greens to your diet. Here's a breakdown of the nutrition: - Calories: 121 - Fat: 8g - Carbohydrates: 10g - Protein: 4g - Fiber: 3g
Health Benefits
Mint and coriander are both rich in vitamins and minerals, including vitamin C, vitamin K, and iron. Peanuts are a good source of protein and healthy fats, while lemon juice provides a boost of vitamin C. Overall, this chutney is a healthy addition to any meal.
Serving Suggestions
This chutney goes well with a variety of dishes, including: - Grilled meats or vegetables - Sandwiches or wraps - Pita bread or naan - Rice or quinoa bowls - Roasted potatoes or sweet potatoes
Conclusion
With its fresh and zesty flavors, this chutney is sure to become a staple in your kitchen. It's easy to make and can be customized to your liking by adjusting the spice level or adding other ingredients. Give it a try and see how it can elevate any dish!
