Delicious Italian Vegetarian Recipe: Eggplant Parmesan

Introduction

Ingredients

• 2 large eggplants, sliced into 1/4-inch rounds
• 1 cup all-purpose flour
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs, beaten
• 2 cups Italian-seasoned breadcrumbs
• 1/2 cup grated Parmesan cheese
• 4 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 1/4 cup chopped fresh parsley
• Extra-virgin olive oil, for frying

Instructions

1. Preheat the oven to 375°F. Grease a large baking dish with olive oil.
2. In a shallow bowl, whisk together the flour, oregano, garlic powder, salt, and black pepper.
3. In another shallow bowl, beat the eggs.
4. In a third shallow bowl, mix together the breadcrumbs and Parmesan cheese.
5. Dredge each eggplant slice in the flour mixture, shaking off any excess.
6. Dip the eggplant slice into the beaten eggs, then coat it in the breadcrumb mixture.
7. Place the breaded eggplant slices on a baking sheet lined with parchment paper.
8. Heat a large skillet over medium-high heat. Add enough olive oil to cover the bottom of the pan.
9. Working in batches, fry the eggplant slices until golden brown on both sides, about 2-3 minutes per side.
10. Transfer the fried eggplant slices to the prepared baking dish, overlapping them slightly.
11. Pour the marinara sauce over the eggplant slices, spreading it evenly.
12. Sprinkle the shredded mozzarella cheese on top of the sauce.
13. Bake the Eggplant Parmesan for 30-35 minutes, or until the cheese is melted and bubbly.
14. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 435
• Protein: 21 grams
• Fat: 19 grams
• Carbohydrates: 47 grams
• Fiber: 7 grams
• Sugar: 12 grams
• Sodium: 1300 milligrams

Variations

• Use zucchini or yellow squash instead of eggplant for a different flavor and texture.
• Add some sliced mushrooms to the marinara sauce for an earthy flavor.
• Sprinkle some chopped fresh basil or thyme on top of the cheese before baking.
• Make it vegan by using vegan cheese and omitting the eggs.

Conclusion