Sausage & Mushroom Stuffed Squash Recipe Taste of Home from www.tasteofhome.com
Introduction
Squash is a versatile vegetable that can be used in a variety of dishes. One of the most popular squash recipes is stuffed squash. It's a hearty and healthy meal that's perfect for any occasion. This recipe is easy to make and can be customized with different ingredients to suit your taste.
Ingredients
For this recipe, you will need the following ingredients:
2 medium-size squash
1 cup cooked rice
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 cup diced tomatoes
1/2 cup shredded cheese
1/4 cup chopped fresh parsley
2 cloves garlic, minced
2 teaspoons olive oil
Salt and black pepper to taste
Instructions
Follow these easy steps to make stuffed squash:
Preheat your oven to 375°F (190°C).
Cut the squash in half lengthwise and scoop out the seeds with a spoon.
Place the squash halves on a baking sheet lined with parchment paper.
In a large bowl, mix together the cooked rice, onion, bell pepper, tomatoes, cheese, parsley, garlic, olive oil, salt, and black pepper.
Fill the squash halves with the rice mixture, pressing down gently to pack it in.
Cover the baking sheet with aluminum foil and bake for 30 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the squash is tender and the cheese is melted and bubbly.
Serve hot and enjoy!
Nutrition
This stuffed squash recipe is a healthy and nutritious meal that's perfect for any time of day. Here's the nutrition information for one serving:
Calories: 245
Protein: 9g
Fat: 9g
Carbohydrates: 33g
Fiber: 4g
Sugar: 7g
Sodium: 390mg
Benefits of Squash
Squash is a low-calorie vegetable that's rich in fiber and vitamins. Here are some of the health benefits of eating squash:
Improves digestion
Reduces inflammation
Boosts immunity
Improves eye health
Reduces the risk of cancer
Customizations
This stuffed squash recipe is easy to customize with different ingredients. Here are some ideas to get you started:
Swap the rice for quinoa or couscous
Add cooked ground beef or turkey for extra protein
Use different types of cheese, such as feta or goat cheese
Add chopped nuts, such as almonds or pecans, for extra crunch
Use different types of squash, such as acorn or butternut squash
Conclusion
Stuffed squash is a delicious and nutritious meal that's perfect for any occasion. This recipe is easy to make and can be customized with different ingredients to suit your taste. Whether you're looking for a hearty dinner or a healthy lunch, stuffed squash is a great choice. Try this recipe today and enjoy the delicious flavors of squash and rice!