Easy Hummus Recipe
Introduction
Are you looking for a healthy and delicious snack that you can quickly make at home? Look no further than hummus! Hummus is a classic Middle Eastern dip made from chickpeas, tahini, olive oil, and spices. It is a versatile dish that can be used as a dip for vegetables, pita bread, or crackers, or as a spread for sandwiches and wraps. In this article, we will go through an easy-to-follow hummus recipe that you can make in the comfort of your own home.Ingredients
To make hummus, you will need the following ingredients:- 1 can of chickpeas (15 oz)
- 1/4 cup of tahini
- 2-3 tablespoons of extra virgin olive oil
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of salt
- 1/4 cup of water
- 2 cloves of garlic
- 1 lemon, juiced
Instructions
Follow these simple steps to make your own hummus at home:- Drain and rinse the chickpeas in a colander.
- Peel the garlic cloves and remove any green shoots.
- Add the chickpeas, tahini, olive oil, garlic, ground cumin, salt, and lemon juice into a food processor or blender.
- Pulse the mixture for 10-15 seconds, then scrape down the sides of the bowl.
- With the motor running, slowly add the water until the mixture is smooth and creamy.
- If the hummus is too thick, add more water, one tablespoon at a time.
- Taste the hummus and adjust the seasoning as desired.
- Transfer the hummus to a serving bowl.
- Garnish with a drizzle of olive oil and a sprinkle of paprika, if desired.
- Serve with vegetables, pita bread, or crackers.
Nutrition
Hummus is a healthy and nutritious snack that is high in protein, fiber, and healthy fats. One serving of hummus (2 tablespoons) contains approximately:- 70-80 calories
- 3-4 grams of protein
- 2-3 grams of fiber
- 5-6 grams of fat
Tips and Variations
Here are some tips and variations to customize your hummus recipe:- For a smoother hummus, remove the skins from the chickpeas before processing.
- For a creamier texture, add more tahini or olive oil.
- For a spicier hummus, add a pinch of cayenne pepper or red pepper flakes.
- For a smoky flavor, add a teaspoon of smoked paprika.
- For a tangy flavor, add a tablespoon of plain yogurt or sour cream.
- For a herbaceous flavor, add a handful of fresh herbs such as parsley, cilantro, or basil.