How To Make A Delicious Veg Cheese Burger
Introduction
If you are looking for a healthy and delicious alternative to traditional burgers, then a veg cheese burger is the perfect choice. This burger is easy to make and packed with flavor, making it a great option for vegetarians and meat-lovers alike. In this article, we will show you how to make the perfect veg cheese burger that is sure to satisfy your cravings.Ingredients
To make a delicious veg cheese burger, you will need the following ingredients:- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 cup grated cheddar cheese
- 1 egg, beaten
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 burger buns
- Lettuce, tomato, onion, and pickles for toppings
- Mayonnaise and ketchup for sauce
Instructions
Here are the step-by-step instructions for making a delicious veg cheese burger: 1. In a large mixing bowl, combine the cooked quinoa, black beans, breadcrumbs, cheddar cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined. 2. Divide the mixture into four equal portions and shape each portion into a patty. 3. Heat a non-stick skillet over medium-high heat. Add a little bit of oil to the pan and place the patties in the skillet. 4. Cook for 4-5 minutes on each side, or until the patties are crispy and golden brown. 5. While the patties are cooking, prepare your toppings. Wash and slice the lettuce, tomato, onion, and pickles. 6. Toast the burger buns in a toaster or on the skillet. 7. Assemble the burgers by placing a patty on the bottom bun, followed by the lettuce, tomato, onion, and pickles. 8. Drizzle some mayonnaise and ketchup over the toppings, then add the top bun. 9. Serve the burgers hot and enjoy!Nutrition
Here is the approximate nutritional information for one veg cheese burger:- Calories: 400
- Protein: 20g
- Carbohydrates: 50g
- Fat: 14g
- Saturated Fat: 6g
- Cholesterol: 90mg
- Sodium: 900mg
- Fiber: 10g
- Sugar: 5g