Microwave Baked Beans Recipe
If you're in a rush, but still want to enjoy a tasty and nutritious meal, then microwave baked beans are the perfect option for you. Not only are they quick and easy to make, but they're also packed with fiber, protein, and other essential nutrients. In this article, we'll take you through the steps to make microwave baked beans at home, and also provide you with some nutritional information about this delicious dish.
Ingredients
Before we start, let's take a look at the ingredients you'll need to make microwave baked beans:
- 1 can of navy beans, drained and rinsed
- 1/2 cup of ketchup
- 1/4 cup of brown sugar
- 1/4 cup of diced onion
- 1/4 cup of diced green pepper
- 1 tablespoon of Worcestershire sauce
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of water
Once you have all of these ingredients, you're ready to start cooking!
Instructions
Step 1: Prepare the Ingredients
The first step to making microwave baked beans is to prepare the ingredients. Start by draining and rinsing the can of navy beans. Then, dice the onion and green pepper into small pieces.
Step 2: Mix the Ingredients
Next, mix all of the ingredients together in a microwave-safe dish. Make sure that the ingredients are well combined.
Step 3: Microwave the Dish
Place the dish in the microwave and cook on high for 5-6 minutes. Stir the mixture halfway through the cooking time to ensure that all of the ingredients are evenly cooked.
Step 4: Let the Dish Rest
After the cooking time is up, remove the dish from the microwave and let it rest for a few minutes. This will allow the beans to absorb some of the sauce and become even more flavorful.
Step 5: Serve and Enjoy!
Finally, serve the microwave baked beans hot and enjoy! You can serve them as a side dish or as a main course, depending on your preference. They pair well with grilled meat, baked potatoes, or a fresh green salad.
Nutrition
Now that you know how to make microwave baked beans, let's take a look at some of the nutritional benefits of this dish. One serving of microwave baked beans (1/2 cup) contains:
- Calories: 178
- Protein: 5g
- Fiber: 5g
- Fat: 0g
- Carbohydrates: 41g
- Sodium: 446mg
- Sugar: 22g
As you can see, microwave baked beans are a healthy and nutritious dish that can be enjoyed as part of a balanced diet. They're low in fat, high in fiber and protein, and provide a good source of carbohydrates to keep you fueled throughout the day.
So, there you have it - a quick and easy recipe for microwave baked beans that you can enjoy at home. Whether you're in a rush or just looking for a tasty and nutritious meal, this dish is sure to hit the spot. Give it a try today and see for yourself!