Exquisita receta de pollo Teriyaki al horno from cosasycasosdecasa.com
Introduction
If you are looking for a delicious and easy-to-make chicken recipe, look no further than Pollo Teriyaki. This Japanese-inspired dish combines tender chicken with a sweet and savory sauce that will leave your taste buds begging for more. In this article, we will provide you with a step-by-step guide on how to make Pollo Teriyaki at home, along with the ingredients and nutritional information.
Ingredients
To make Pollo Teriyaki, you will need the following ingredients: - 1 lb boneless, skinless chicken breasts - 1/2 cup soy sauce - 1/4 cup honey - 1/4 cup brown sugar - 1/4 cup rice vinegar - 1 garlic clove, minced - 1 tsp ginger, minced - 2 tbsp cornstarch - 2 tbsp water - 1 tbsp vegetable oil - Salt and pepper to taste - Sesame seeds and sliced green onions for garnish
Instructions
Now that you have all the ingredients ready, let's start with the instructions: 1. Cut the chicken breasts into bite-size pieces and season with salt and pepper. 2. In a small bowl, mix together soy sauce, honey, brown sugar, rice vinegar, garlic, and ginger. 3. In another bowl, whisk cornstarch and water until smooth. 4. Heat a large skillet over medium-high heat and add vegetable oil. 5. Once the oil is hot, add the chicken pieces and cook until browned on all sides, about 5-6 minutes. 6. Reduce the heat to medium and add the sauce to the skillet. 7. Cook for another 5-7 minutes, stirring occasionally, until the chicken is fully cooked and the sauce has thickened. 8. Add the cornstarch mixture to the skillet and stir until the sauce has thickened even more. 9. Remove from heat and let the chicken rest for a few minutes. 10. Serve with rice and garnish with sesame seeds and sliced green onions.
Nutrition
Pollo Teriyaki is a relatively healthy dish, as it is high in protein and low in fat. Here is the nutritional information for one serving: - Calories: 350 - Total fat: 7g - Saturated fat: 1g - Cholesterol: 96mg - Sodium: 1800mg - Total carbohydrates: 36g - Dietary fiber: 1g - Sugars: 30g - Protein: 36g
Conclusion
Pollo Teriyaki is a simple yet delicious chicken recipe that is perfect for any occasion. With its sweet and savory flavor, it is sure to be a hit with your family and friends. We hope this article has provided you with all the information you need to make Pollo Teriyaki at home. Enjoy!
