'/> Refreshing Organic Lemonade Recipe - Dowelfare

Refreshing Organic Lemonade Recipe


Homemade Lemonade Recipe Recipes by Carina
Homemade Lemonade Recipe Recipes by Carina from recipesbycarina.com

Introduction

Summer is the perfect time to enjoy cold and refreshing drinks, and what better way to quench your thirst than with a glass of homemade organic lemonade! This recipe is not only delicious but also healthy because it uses organic ingredients without any added sugar or artificial flavors. In this blog post, we will share a step-by-step guide on how to make organic lemonade that you can enjoy with your family and friends.

Ingredients

To make organic lemonade, you will need the following ingredients: - 6 organic lemons - 1 cup organic honey - 6 cups filtered water - Ice cubes - Mint leaves (optional)

Organic Lemons

Using organic lemons in this recipe is essential because they are free of pesticides and other harmful chemicals. Organic lemons are also richer in nutrients compared to non-organic ones. When choosing organic lemons, look for ones that are firm, bright yellow, and have a smooth skin.

Organic Honey

Organic honey is a healthier alternative to sugar because it contains antioxidants, vitamins, and minerals. It also has a lower glycemic index, which means it won't cause a spike in blood sugar levels. When buying organic honey, make sure it is raw and unprocessed to reap its full benefits.

Filtered Water

Using filtered water ensures that your lemonade is free of impurities and chlorine. It also enhances the taste of the drink.

Instructions

Now that you have gathered all the ingredients let's start making organic lemonade!

Step 1: Juice the Lemons

Cut the lemons in half and juice them using a juicer or a citrus squeezer. Make sure to remove any seeds or pulp.

Step 2: Mix the Honey and Water

In a large pitcher, mix the honey and water until the honey is fully dissolved.

Step 3: Add the Lemon Juice

Add the lemon juice to the pitcher and stir until well combined.

Step 4: Chill the Lemonade

Refrigerate the lemonade for at least 1 hour or until it is cold.

Step 5: Serve with Ice Cubes and Mint Leaves

Before serving, add ice cubes to the pitcher and garnish with mint leaves (optional) for a refreshing taste.

Nutrition

Organic lemonade is a healthy drink that provides many health benefits. Here's a breakdown of its nutritional value: - Calories: 90 - Fat: 0g - Sodium: 10mg - Carbohydrates: 25g - Fiber: 1g - Sugar: 23g - Protein: 0g Organic lemonade is rich in vitamin C, which boosts the immune system and helps fight infections. It also contains antioxidants that protect the body from free radicals and reduce the risk of chronic diseases.

Conclusion

Organic lemonade is a delicious and healthy drink that you can enjoy all summer long. By using organic ingredients, you can ensure that your lemonade is free of harmful chemicals and artificial flavors. This recipe is easy to make, and you can adjust the sweetness to your liking. Serve it at your next BBQ or pool party and impress your guests with your homemade organic lemonade.

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