Delicious Spanish Sardines Recipe

Are you looking for a delicious and healthy recipe to satisfy your taste buds? Look no further than this Spanish sardines recipe! Not only is it packed with flavor, but it is also loaded with essential nutrients that your body needs to stay healthy. In this article, we will take a closer look at the ingredients, directions, and nutritional information of this mouth-watering recipe.

Ingredients

Before you start cooking, make sure you have all the necessary ingredients. Here is a list of what you will need:

For the marinade:

• 1/2 cup olive oil
• 1/4 cup white wine vinegar
• 2 cloves garlic, minced
• 1/2 teaspoon paprika
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

For the sardines:

• 1 pound fresh sardines, cleaned and scaled
• 1 lemon, thinly sliced
• 1/4 cup chopped fresh parsley

Instructions

Now that you have all your ingredients, it's time to get cooking! Here are the step-by-step instructions for making Spanish sardines:

1. In a large bowl, whisk together the olive oil, white wine vinegar, minced garlic, paprika, red pepper flakes, salt, and pepper.
2. Add the cleaned and scaled sardines to the marinade and toss to coat.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours.
4. Preheat your grill to medium-high heat.
5. Remove the sardines from the marinade and discard any excess marinade.
6. Grill the sardines for 3-4 minutes per side, or until they are cooked through and slightly charred.
7. Arrange the cooked sardines on a platter and top with the sliced lemon and chopped parsley.
8. Serve hot and enjoy!

Nutrition

Not only is this Spanish sardines recipe delicious, but it is also packed with essential nutrients that your body needs to stay healthy. Here is the nutritional information for one serving of this recipe:

• Calories: 327
• Total fat: 26g
• Saturated fat: 4g
• Cholesterol: 77mg
• Sodium: 231mg
• Total carbohydrate: 2g
• Dietary fiber: 0g
• Sugars: 0g
• Protein: 21g

As you can see, this recipe is high in protein and healthy fats, while being low in carbs and sugars. It is the perfect meal for anyone looking to eat healthy and stay satisfied.

In conclusion, this Spanish sardines recipe is a must-try for anyone who loves delicious and healthy food. With its simple yet flavorful marinade, tender and juicy sardines, and refreshing lemon and parsley garnish, it is sure to become a favorite in your household. So next time you're in the mood for something tasty and nutritious, give this recipe a try and impress your taste buds!