Sardines Sandwich Recipe
Introduction
Sardines are a type of fish that are commonly found in cans. They are packed with omega-3 fatty acids, proteins, vitamins, and minerals that are great for your health. Sardines are also very affordable, making them a popular choice for budget-conscious households. In this article, we will be sharing a recipe for a delicious sardines sandwich that can be enjoyed for breakfast, lunch or dinner.Ingredients
To make a sardines sandwich, you will need the following ingredients:- 1 can of sardines in oil
- 2 slices of bread
- 1 tablespoon of mayonnaise
- 1/2 tablespoon of Dijon mustard
- 1/4 cup of chopped celery
- 1/4 cup of chopped red onion
- 1/4 cup of chopped parsley
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
To make a delicious sardines sandwich, follow these simple instructions:- Drain the oil from the can of sardines and place the fish in a bowl.
- Add the mayonnaise, Dijon mustard, celery, red onion, parsley, lemon juice, salt, and pepper to the bowl.
- Mix all the ingredients together until well combined.
- To assemble the sandwich, place one slice of bread on a plate.
- Spread the sardine mixture evenly over the bread slice.
- Place the second slice of bread on top of the sardine mixture.
- Cut the sandwich in half and serve.
Nutrition
A sardines sandwich is not only delicious but also packed with nutrients. Here is a breakdown of the nutrition information for one serving of the sardines sandwich recipe:- Calories: 300
- Protein: 18g
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 3g
- Sodium: 650mg