Roast lamb shank is a classic dish that is perfect for a special occasion or a cozy dinner at home. This recipe is easy to make, and the result is a tender and flavorful meat that falls off the bone. In this article, we will go through the ingredient list, step-by-step instructions, and nutritional information for this delicious dish.
Ingredients
Here are the ingredients you will need to make roast lamb shank: - 4 lamb shanks - 4 cloves of garlic, minced - 2 sprigs of rosemary, chopped - 2 sprigs of thyme, chopped - 2 tbsp. olive oil - 1 cup of red wine - 1 cup of beef or chicken broth - Salt and pepper to taste
Instructions
Here are the step-by-step instructions for making roast lamb shank: 1. Preheat the oven to 350°F. 2. In a small bowl, mix together the garlic, rosemary, thyme, and olive oil. 3. Rub the mixture all over the lamb shanks, making sure to coat them well. 4. Season the lamb shanks with salt and pepper. 5. In a large Dutch oven or oven-safe pot, heat 2 tbsp. of olive oil over medium-high heat. 6. Add the lamb shanks to the pot and sear them on all sides until browned, about 3-4 minutes per side. 7. Remove the lamb shanks from the pot and set them aside on a plate. 8. Add the red wine to the pot and scrape the bottom to release any browned bits. 9. Add the broth to the pot and bring to a boil. 10. Return the lamb shanks to the pot and cover with a lid. 11. Place the pot in the preheated oven and roast for 2-3 hours or until the lamb shanks are tender and falling off the bone. 12. Remove the pot from the oven and let the lamb shanks rest for 10-15 minutes before serving.
Nutrition
Here is the nutritional information for roast lamb shank: - Calories: 341 - Fat: 18.4g - Saturated Fat: 5.3g - Cholesterol: 128mg - Sodium: 128mg - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g - Protein: 39g
Conclusion
Roast lamb shank is a delicious and impressive dish that is perfect for any occasion. With only a few simple ingredients and easy-to-follow instructions, you can make this flavorful and tender meat dish at home. Serve it with your favorite sides, like roasted vegetables, mashed potatoes, or a fresh salad, and enjoy a cozy and satisfying meal.
