Sardines Sandwich Recipes: Delicious And Nutritious
Introduction
Sardines are small, oily fish that are a great source of omega-3 fatty acids, protein, and other essential nutrients. They are also a versatile ingredient that can be used in a variety of dishes, including sandwiches. In this article, we will provide you with some delicious and easy-to-make sardines sandwich recipes that you can enjoy for breakfast, lunch, or dinner.Ingredients
Here are the ingredients you will need to make these sardines sandwich recipes:- 2 cans of sardines, drained and mashed
- 6 slices of whole wheat bread
- 1 red onion, sliced
- 1 tomato, sliced
- 1 avocado, sliced
- 1 tablespoon of Dijon mustard
- 1 tablespoon of mayonnaise
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
Sardines and Avocado Sandwich
- Mash the sardines in a bowl and add the Dijon mustard, mayonnaise, and lemon juice. Mix well.
- Toast the bread slices.
- Spread the sardine mixture on one side of the bread slices.
- Top with sliced avocado and season with salt and pepper to taste.
- Close the sandwiches and serve.
Sardines, Tomato, and Onion Sandwich
- Toast the bread slices.
- Spread the mashed sardines on one side of the bread slices.
- Top with sliced tomato and onion.
- Season with salt and pepper to taste.
- Close the sandwiches and serve.
Nutrition
Sardines are a nutrient-dense food that is packed with essential vitamins and minerals. A 3.5-ounce (100-gram) serving of sardines provides:- 191 calories
- 22 grams of protein
- 11 grams of fat
- 0 grams of carbohydrates
- 0 grams of sugar
- 200% of the daily recommended intake of vitamin B12
- 150% of the daily recommended intake of selenium
- 67% of the daily recommended intake of vitamin D
- 22% of the daily recommended intake of calcium