Slow cooker lentil soup Recipes WW USA from www.weightwatchers.com
Introduction
Lentils are a nutritious, versatile, and affordable ingredient that can be used in a variety of dishes. They are packed with protein, fiber, and essential vitamins and minerals. One of the easiest and most delicious ways to prepare lentils is by using a slow cooker. In this blog post, we will share a slow cooker recipe for lentils that is easy to follow and incredibly tasty.
Ingredients
To make slow cooker lentils, you will need the following ingredients:
1 pound dried lentils
1 onion, diced
2 cloves garlic, minced
2 carrots, peeled and diced
2 celery stalks, diced
1 teaspoon dried thyme
1 bay leaf
4 cups vegetable broth
1 can diced tomatoes
Salt and pepper, to taste
Instructions
Follow these simple steps to make slow cooker lentils:
Rinse the lentils under running water and drain well.
In a slow cooker, combine the lentils, onion, garlic, carrots, celery, thyme, bay leaf, vegetable broth, and diced tomatoes.
Stir well to combine.
Cover the slow cooker and cook on low heat for 6-8 hours or on high heat for 3-4 hours.
Remove the bay leaf and season with salt and pepper, to taste.
Serve hot and enjoy!
Nutrition
Slow cooker lentils are a healthy and nutritious meal option. One cup of cooked lentils contains:
230 calories
18 grams of protein
16 grams of fiber
40 grams of carbohydrates
less than 1 gram of fat
90% of the daily recommended intake of folate
37% of the daily recommended intake of iron
49% of the daily recommended intake of manganese
36% of the daily recommended intake of phosphorus
Health Benefits
Lentils are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also high in fiber, which can help improve digestion and promote feelings of fullness. Lentils are also packed with essential vitamins and minerals, including folate, iron, and manganese, which play important roles in maintaining overall health and wellbeing.
Conclusion
Slow cooker lentils are a simple and delicious meal that can be enjoyed any day of the week. They are healthy, nutritious, and easy to prepare, making them the perfect option for busy weeknights or lazy weekends. So next time you're looking for a healthy and satisfying meal, give this slow cooker lentil recipe a try!
