Vegan Soy Cream Recipes, desserts and tips from www.veganbaking.net
Introduction
Are you looking for a dairy-free cream alternative? Soy cream is a fantastic option that can be used in a variety of dishes. It's easy to make at home and is a healthy alternative to traditional cream. In this article, we'll show you how to make soy cream from scratch.
Ingredients
To make soy cream, you'll need the following ingredients:
1 cup of dried soybeans
4 cups of water
1 tablespoon of cornstarch
1 tablespoon of sugar
1/2 teaspoon of salt
Soybeans
Soybeans are the main ingredient in soy cream. You can find them at most grocery stores or health food stores. Look for dried soybeans that are free from any additives or preservatives.
Cornstarch
Cornstarch is used to thicken the soy cream. You can also use arrowroot powder or tapioca starch as a substitute.
Sugar
Sugar is added to soy cream to balance the flavor. You can use any type of sugar you like, including white sugar, brown sugar, or coconut sugar.
Salt
Salt is added to enhance the flavor of the soy cream.
Instructions
Here's how to make soy cream:
Soak the soybeans in water for at least 8 hours or overnight.
Drain the soybeans and rinse them with fresh water.
Add the soybeans and 4 cups of water to a blender.
Blend on high for 2-3 minutes until the mixture is smooth.
Pour the mixture through a fine-mesh strainer into a large pot.
Heat the mixture over medium heat, stirring frequently, until it comes to a boil.
Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
In a small bowl, mix the cornstarch with 1/4 cup of water to create a slurry.
Add the slurry to the soybean mixture and stir well.
Add the sugar and salt and stir well.
Cook for an additional 5-10 minutes, stirring constantly, until the mixture thickens.
Remove from heat and let cool.
Pour the soy cream into a container and refrigerate until ready to use.
Straining the Soybean Mixture
Straining the soybean mixture is an important step in making soy cream. This will remove any solids and ensure that the cream is smooth and creamy.
Simmering the Mixture
Simmering the soybean mixture helps to thicken it and develop the flavor. Be sure to stir occasionally to prevent the mixture from sticking to the bottom of the pot.
Cooking the Slurry
Cooking the slurry is what will thicken the soy cream. Be sure to stir constantly to prevent lumps from forming.
Nutrition
Soy cream is a healthy alternative to traditional cream. Here's the nutrition information for 1/4 cup of soy cream:
Calories: 40
Protein: 3g
Fat: 2g
Carbohydrates: 3g
Sugar: 1g
Protein
Soybeans are a great source of protein, making soy cream a good option for vegetarians and vegans.
Fat
Soy cream is lower in fat than traditional cream, making it a healthier option.
Carbohydrates
Soy cream is lower in carbohydrates than traditional cream, making it a good option for those following a low-carb diet.
Sugar
Soy cream is lower in sugar than traditional cream, making it a healthier option for those watching their sugar intake.
Conclusion
Soy cream is a fantastic dairy-free alternative to traditional cream. It's easy to make at home and is a healthy option for those looking for a cream alternative. Give this recipe a try and see how delicious and versatile soy cream can be!
