Soya Bean Recipe

Cheetahshop

November 23, 2022

Introduction

Soya beans are a great source of protein, fiber, vitamins, and minerals. They are low in fat and also contain antioxidants, making them a nutritious and healthy addition to your diet. Soya beans can be consumed in various forms, including tofu, soy milk, tempeh, and edamame. In this blog post, we will discuss a simple and delicious soya bean recipe that you can easily prepare in your home kitchen.

Ingredients

For this recipe, you will need the following ingredients:

1 cup soya beans
1 onion, chopped
2 tomatoes, chopped
1 tsp ginger-garlic paste
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
1 tsp red chili powder
1 tsp garam masala powder
2 tbsp oil
Salt to taste
Water

Instructions

Now that you have all the ingredients ready, let's move on to the instructions:

Soak the soya beans in water overnight.
Drain the water and add fresh water to the beans in a pressure cooker.
Pressure cook the beans for 3-4 whistles or until they are soft and cooked.
Drain the water and keep the beans aside.
In a pan, heat oil and add cumin seeds.
When the cumin seeds start to splutter, add chopped onions and sauté until they are translucent.
Add ginger-garlic paste and sauté for a minute.
Add chopped tomatoes and cook until they are soft and mushy.
Add coriander powder, turmeric powder, red chili powder, and garam masala powder.
Sauté the spices for a minute.
Add the cooked soya beans and mix well.
Add salt to taste and mix well.
Add water and bring the mixture to a boil.
Reduce the flame and let the mixture simmer for 10-15 minutes or until the gravy thickens.
Switch off the flame and let the mixture rest for a few minutes before serving.

Nutrition

This soya bean recipe is not only delicious but also packed with nutrients. Soya beans are a great source of protein, fiber, iron, and calcium. They also contain antioxidants that can help prevent chronic diseases such as cancer and heart disease. The spices used in this recipe, such as turmeric and coriander, are also known for their health benefits. Turmeric has anti-inflammatory properties, while coriander can help improve digestion.

Conclusion

Soya bean recipe is a great way to incorporate this nutritious legume into your diet. It is easy to prepare and can be enjoyed with rice or roti. So next time you are looking for a healthy and tasty meal, give this recipe a try!