The Best Recipes without Flour Bake to the roots from baketotheroots.de
Introduction
Are you tired of eating the same thing every day? Looking for a new and healthy recipe to try? Look no further than this delicious and easy-to-make dish. This recipe is perfect for anyone who wants to eat healthy without sacrificing flavor.
Ingredients
Here are the ingredients you will need for this recipe: - 2 boneless skinless chicken breasts - 1 cup quinoa - 1 can black beans - 1 cup corn - 1 red bell pepper - 1 yellow bell pepper - 1/2 red onion - 2 cloves garlic - 2 tablespoons olive oil - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh cilantro - 1 lime
Instructions
1. Preheat the oven to 400°F. 2. Cook the quinoa according to the package instructions. 3. While the quinoa is cooking, chop the red and yellow bell peppers and the red onion into bite-sized pieces. 4. Mince the garlic. 5. In a large bowl, combine the chopped peppers, onion, garlic, black beans, and corn. 6. Add the olive oil, chili powder, cumin, salt, and black pepper to the bowl and mix well. 7. Cut the chicken breasts into bite-sized pieces and add them to the bowl with the vegetables. 8. Mix everything together until the chicken and vegetables are coated in the spices and olive oil. 9. Pour the mixture into a large baking dish. 10. Bake for 25-30 minutes, or until the chicken is cooked through. 11. While the dish is baking, chop the cilantro and juice the lime. 12. Once the dish is done baking, remove it from the oven and let it cool for a few minutes. 13. Sprinkle the chopped cilantro over the top of the dish. 14. Squeeze the lime juice over the top of the dish. 15. Serve and enjoy!
Nutrition
This recipe makes approximately 4 servings. Here is the nutritional information for one serving: - Calories: 465 - Total fat: 14g - Saturated fat: 2g - Cholesterol: 65mg - Sodium: 722mg - Total carbohydrates: 57g - Dietary fiber: 12g - Sugars: 6g - Protein: 34g This recipe is a great source of protein, fiber, and healthy carbohydrates. It is also low in saturated fat and cholesterol. It is a perfect meal for anyone who is looking to eat healthy and delicious food.
Conclusion
In conclusion, this recipe is the perfect choice for anyone who is looking for a healthy and tasty meal. It is easy to make and packed with flavor. Give it a try and see for yourself!
