How to Eat Clean for a Whole Entire Week Clean eating, Healthy from www.pinterest.com
Introduction
Clean eating is all about consuming whole foods that are minimally processed and nutrient-dense. By avoiding artificial ingredients, preservatives, and excess sugar, clean eating can help improve overall health and wellness. In this article, we will be sharing a delicious clean eating recipe that is easy to prepare and packed with wholesome ingredients.
Ingredients
For this recipe, you will need the following ingredients:
1 medium-sized sweet potato
1 red bell pepper
1 yellow onion
2 cloves garlic
1 can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup fresh parsley (chopped)
Instructions
Follow these steps to prepare this delicious clean eating recipe:
Preheat the oven to 400°F.
Peel and chop the sweet potato into small pieces.
Chop the red bell pepper and yellow onion into small pieces.
Mince the garlic cloves.
Place the sweet potato, red bell pepper, yellow onion, and garlic on a baking sheet.
Add the chickpeas to the baking sheet.
Drizzle with olive oil and sprinkle with smoked paprika, ground cumin, sea salt, and black pepper.
Toss to coat the vegetables and chickpeas evenly.
Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the chickpeas are crispy.
Remove from the oven and sprinkle with fresh parsley before serving.
Nutrition
This clean eating recipe serves 4 people and provides the following nutritional information per serving:
Calories: 214
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 319mg
Total Carbohydrates: 37g
Dietary Fiber: 10g
Sugar: 8g
Protein: 8g
Conclusion
Eating clean doesn't have to be boring or tasteless. This delicious clean eating recipe is a perfect example of how you can enjoy wholesome, nutrient-dense foods without sacrificing flavor. Give it a try and see for yourself how tasty and satisfying clean eating can be!
