Delicious And Healthy Steamed Tilapia Recipe

Are you looking for a tasty and healthy way to prepare tilapia? Look no further than this steamed tilapia recipe. Not only is it easy to make, but it is also packed with protein and nutrients that your body needs. In this article, we will go over the ingredients, instructions, and nutrition information for this delicious dish.

Ingredients

Here are the ingredients you will need to make steamed tilapia:

• 4 tilapia fillets
• 1 tablespoon of soy sauce
• 1 tablespoon of rice vinegar
• 1 tablespoon of sesame oil
• 2 tablespoons of chopped green onions
• 1 tablespoon of minced garlic
• 1 tablespoon of minced ginger
• 1 tablespoon of cornstarch
• 1 tablespoon of water
• Salt and pepper to taste

Instructions

Now that you have your ingredients ready, here are the instructions for making steamed tilapia:

1. Begin by rinsing the tilapia fillets and patting them dry with paper towels.
2. Next, place the fillets in a single layer in a steamer basket.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, green onions, garlic, and ginger.
4. Pour the mixture over the tilapia fillets, making sure they are well-coated.
5. Sprinkle salt and pepper over the fillets to taste.
6. Cover the steamer basket and place it over a pot of boiling water.
7. Let the tilapia steam for about 10-12 minutes, or until it is fully cooked and flakes easily with a fork.
8. While the tilapia is steaming, whisk together the cornstarch and water in a small bowl.
9. Once the tilapia is cooked, remove it from the steamer basket and place it on a serving platter.
10. Pour the remaining sauce from the steamer basket into a small saucepan and bring it to a boil.
11. Whisk in the cornstarch mixture and continue to cook until the sauce thickens.
12. Pour the sauce over the tilapia and serve immediately.

Nutrition

Now that your steamed tilapia is ready to eat, let's take a look at the nutrition information:

• Calories: 170
• Protein: 34g
• Fat: 3g
• Carbohydrates: 2g
• Fiber: 0g
• Sugar: 0g
• Sodium: 440mg

As you can see, this steamed tilapia recipe is not only delicious but also healthy. It is packed with protein and low in fat and carbohydrates, making it a great option for those who are watching their weight or trying to eat healthier.

Overall, this steamed tilapia recipe is a great way to enjoy a tasty and nutritious meal. Whether you are cooking for yourself or for a group, this dish is sure to be a hit. Give it a try today and see for yourself how delicious and easy it is to make.