Moist Banana Muffins Recipe Recipes A to Z from www.recipesaz.com
Introduction
Do you want to enjoy a delicious and healthy breakfast or snack? Then, you should try these moist and tasty banana muffins. This recipe is perfect to use those ripe bananas you have at home and give them a new life. You can also share them with your family and friends, and they will surely love them. These muffins are easy to make, and you don't need any fancy equipment or ingredients. Moreover, they are low in fat and sugar, so they are a healthier option than most baked goods.
Ingredients
Before starting, let's gather all the ingredients we need: - 2 cups of all-purpose flour - 1 teaspoon of baking soda - 1/2 teaspoon of salt - 1/2 teaspoon of cinnamon - 1/4 teaspoon of nutmeg - 3 ripe bananas, mashed - 1/2 cup of brown sugar - 1/4 cup of vegetable oil - 1/4 cup of plain Greek yogurt - 2 eggs, lightly beaten - 1 teaspoon of vanilla extract
Notes about the ingredients
You can use any brand of flour, but I prefer to use all-purpose flour because it gives the muffins a soft texture. Baking soda is a leavening agent that helps the muffins rise. Salt enhances the flavor of the muffins, but you can adjust the amount to your taste. Cinnamon and nutmeg give a warm and cozy flavor to the muffins, but you can skip them if you don't like spices. Bananas should be ripe, which means they should have brown spots on the skin and be soft to the touch. Brown sugar adds sweetness and moisture to the muffins, but you can use white sugar if you prefer. Vegetable oil makes the muffins tender, but you can use melted butter instead. Greek yogurt adds protein and tanginess to the muffins, but you can use sour cream or buttermilk instead. Eggs bind the ingredients together, but you can use flax eggs or applesauce if you want to make the recipe vegan. Vanilla extract adds a subtle vanilla flavor, but you can use almond or coconut extract instead.
Instructions
Now, let's start making the muffins: 1. Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners or grease it with cooking spray. 2. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon, and nutmeg. 3. In a large bowl, mix together the mashed bananas, brown sugar, vegetable oil, Greek yogurt, eggs, and vanilla extract until well combined. 4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Don't overmix, or the muffins will be tough. 5. Using a cookie scoop or a spoon, fill the muffin cups about 3/4 full with the batter. 6. Bake the muffins for 18-20 minutes, or until a toothpick inserted in the center comes out clean. 7. Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Notes about the instructions
Make sure your oven is fully heated before baking the muffins, or they won't cook evenly. You can use a muffin tin with 6, 12, or 24 cups, depending on how many muffins you want to make. You can also use silicone muffin cups instead of paper liners, but make sure to grease them with cooking spray. Don't leave the batter sitting for too long, or the baking soda will lose its effectiveness. You can mix the dry ingredients and wet ingredients separately to make sure they are evenly distributed. Don't add too much flour, or the muffins will be dry. You can also add chopped nuts, chocolate chips, or dried fruit to the batter for extra flavor and texture. Don't open the oven door too often, or the muffins will collapse. You can check if the muffins are done by gently pressing the top with your finger. If it springs back, they are ready.
Nutrition
Here are the nutrition facts per serving (1 muffin): - Calories: 180 - Fat: 6g - Saturated Fat: 1g - Trans Fat: 0g - Cholesterol: 30mg - Sodium: 200mg - Carbohydrates: 29g - Fiber: 1g - Sugar: 13g - Protein: 4g
Notes about the nutrition
These muffins are a good source of protein and fiber, which will keep you full and satisfied. They are also low in saturated fat and cholesterol, which makes them heart-healthy. However, they do contain some sugar and calories, so make sure to enjoy them in moderation. You can also make some adjustments to the recipe to make it even healthier, such as using whole wheat flour, reducing the sugar, or adding more fruit. You can also pair the muffins with some fresh fruit, yogurt, or milk for a balanced meal.
