Slow Cooked Elk Roast Wild Game Cuisine NevadaFoodies from nevadafoodies.com
Introduction
Elk meat is one of the healthiest and most nutritious meats available. It is high in protein, low in fat, and packed with essential nutrients. Elk roasts are versatile and can be cooked in various ways. In this article, we will discuss a delicious elk roast recipe that is easy to prepare and bursting with flavor.
Ingredients
- 1 elk roast (3-4 lbs) - 1 onion - 4 cloves garlic - 2 carrots - 2 stalks celery - 2 cups beef broth - 1 cup red wine - 2 tbsp olive oil - 2 tsp dried thyme - salt and pepper to taste
Instructions
1. Preheat your oven to 350°F. 2. Peel and chop the onion and garlic. Slice the carrots and celery. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Sear the elk roast on all sides until browned, approximately 2-3 minutes per side. 5. Remove the elk roast from the skillet and set it aside. 6. Add the onion, garlic, carrots, and celery to the skillet. Cook for 5 minutes, stirring occasionally. 7. Add the beef broth and red wine to the skillet. Bring to a boil. 8. Add the thyme, salt, and pepper. Stir well. 9. Place the elk roast in a large roasting pan. 10. Pour the vegetable and broth mixture over the elk roast. 11. Cover the roasting pan with foil and place it in the oven. 12. Roast for approximately 2-3 hours or until the internal temperature of the elk roast reaches 135°F. 13. Remove the foil from the roasting pan and continue to roast for an additional 15 minutes to brown the top. 14. Remove the elk roast from the oven and let it rest for 10-15 minutes. 15. Slice the elk roast and serve with the vegetables and pan juices.
Nutrition
Elk meat is a nutritious and healthy choice for meat lovers. It is high in protein, low in fat, and packed with essential vitamins and minerals. Here is the approximate nutrition information for one serving of this delicious elk roast recipe: - Calories: 350 - Protein: 45g - Fat: 12g - Carbohydrates: 12g - Fiber: 2g - Sugar: 3g - Sodium: 500mg
Conclusion
This delicious elk roast recipe is an excellent way to enjoy the health benefits and unique flavor of elk meat. It is easy to make and perfect for a special occasion or family dinner. Serve it with your favorite side dishes and enjoy a hearty and healthy meal.