Empanadas uruguayas cómo preparar la empanada perfecta from bodegagarzon.com
Introduction
Empanadas Uruguayas are a popular dish in Uruguay and other Latin American countries. They are a type of pastry filled with meat, vegetables, and spices. The pastry is made from wheat flour, water, and fat, which can be either butter, oil, or lard. The filling can be made with different types of meat, such as beef, chicken, or pork, and vegetables like onions, garlic, and bell peppers. In this article, we will provide a detailed recipe for making empanadas Uruguayas, including the ingredients, instructions, and nutrition information.
Ingredients
For the pastry:
2 cups all-purpose flour
1/2 teaspoon salt
1/2 cup cold butter or lard, cut into small pieces
1/2 cup ice water
For the filling:
1 pound ground beef
1 onion, chopped
2 garlic cloves, minced
1 red bell pepper, chopped
1 tablespoon paprika
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 hard-boiled egg, chopped
1/4 cup chopped green olives
Instructions
1. In a large bowl, mix the flour and salt together. 2. Add the butter or lard and mix until the mixture resembles coarse crumbs. 3. Add the ice water and mix until the dough comes together. 4. Knead the dough on a floured surface for a few minutes until it becomes smooth. 5. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes. 6. Preheat the oven to 375°F. 7. In a large skillet, cook the ground beef over medium-high heat until browned. 8. Add the onion, garlic, and red bell pepper, and cook until the vegetables are soft. 9. Add the paprika, cumin, salt, and black pepper, and stir to combine. 10. Remove the skillet from the heat and stir in the chopped hard-boiled egg and green olives. 11. Roll out the dough on a floured surface to about 1/8 inch thickness. 12. Using a round cookie cutter or a glass, cut out circles of about 5 inches in diameter. 13. Place a tablespoon of the filling in the center of each circle. 14. Fold the dough over the filling to make a half-moon shape. 15. Press the edges together with a fork to seal. 16. Place the empanadas on a baking sheet lined with parchment paper. 17. Brush the empanadas with beaten egg. 18. Bake for 25-30 minutes or until golden brown. 19. Serve warm or at room temperature. 20. Enjoy your homemade empanadas Uruguayas!
Nutrition
This recipe makes approximately 10 empanadas. The nutrition information per empanada is as follows:
Calories: 328
Total Fat: 20g
Saturated Fat: 10g
Cholesterol: 89mg
Sodium: 352mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugars: 1g
Protein: 12g
Conclusion
These empanadas Uruguayas are a delicious and easy-to-make dish that can be enjoyed as a snack, appetizer, or main course. The pastry is flaky and buttery, while the filling is savory and flavorful. You can experiment with different types of meat and vegetables to make your own unique version of this recipe. Try serving them with a side salad or dipping sauce for a complete meal. We hope you enjoy making and eating these empanadas as much as we do!
