Fish Egg Recipe: A Delicious And Nutritious Delight
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JessKITCHENLab Deepfried Fish Eggs from amirahwaznahku.blogspot.com
Introduction
Fish eggs, also known as roe, are a delicacy that has been enjoyed for centuries in many cultures around the world. Whether served as a topping on sushi or as a standalone dish, fish eggs are a tasty and nutritious addition to any meal. In this article, we will explore a simple yet delicious fish egg recipe that you can prepare at home.
Ingredients
For this recipe, you will need the following ingredients:
1 pound of fish eggs (salmon, trout, or any other fish of your choice)
1 tablespoon of salt
1 tablespoon of sugar
1 cup of rice vinegar
1 cup of water
1 tablespoon of soy sauce
1 tablespoon of mirin
1 tablespoon of sesame oil
1 tablespoon of chopped green onions
Instructions
Now that you have gathered all the necessary ingredients, let's get started with the recipe:
First, rinse the fish eggs under cold water to remove any debris and excess blood.
In a bowl, mix together the salt and sugar until well combined.
Pat the fish eggs dry with a paper towel and sprinkle the salt and sugar mixture over them, making sure to coat them evenly.
Place the fish eggs in a colander and let them rest for about 10 minutes to drain any excess liquid.
In a separate bowl, mix together the rice vinegar, water, soy sauce, mirin, and sesame oil to make the marinade.
Add the fish eggs to the marinade and let them soak for at least 2 hours, or overnight for a stronger flavor.
When you are ready to serve, drain the fish eggs from the marinade and pat them dry with a paper towel.
Garnish with chopped green onions and enjoy!
Nutrition
Fish eggs are an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. One serving of fish eggs (about 100 grams) contains approximately:
Calories: 120
Protein: 18 grams
Fat: 4 grams
Omega-3 fatty acids: 1 gram
Vitamin A: 50% of the daily recommended intake
Vitamin B12: 200% of the daily recommended intake
Vitamin D: 25% of the daily recommended intake
Iron: 15% of the daily recommended intake
Calcium: 6% of the daily recommended intake
Conclusion
In conclusion, fish eggs are a delicious and nutritious food that can be enjoyed in many different ways. This simple recipe is a great way to experience the unique flavor and texture of fish eggs in your own home. With its high protein content and essential nutrients, fish eggs are a great addition to any diet. So why not give this recipe a try and discover the delights of fish eggs for yourself?
