Lamb Breast Recipe: A Delicious And Nutritious Dish
Introduction
Lamb breast is a tender and flavorful cut of meat that is often overlooked in the kitchen. However, with the right recipe and cooking techniques, it can be turned into a delicious and nutritious dish that is perfect for any occasion. In this article, we will share a detailed recipe for cooking lamb breast, along with its nutrition value and instructions.Ingredients
To make this lamb breast recipe, you will need the following ingredients:- 1 ½ to 2 lbs. of lamb breast
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon of olive oil
- 1 tablespoon of tomato paste
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1 teaspoon of paprika
- ½ teaspoon of salt
- ¼ teaspoon of black pepper
- 2 cups of chicken or beef broth
Instructions
Follow these instructions to prepare and cook the lamb breast:- Preheat the oven to 325°F.
- Season the lamb breast with salt and pepper on both sides.
- In a large oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat.
- Add the lamb breast and sear it for 2-3 minutes on each side until golden brown. Remove from skillet and set aside.
- In the same skillet, add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
- Add the tomato paste, thyme, oregano, and paprika and stir well.
- Add the chicken or beef broth and stir again, scraping the bottom of the skillet to release any browned bits.
- Add the lamb breast back to the skillet and spoon some of the sauce over it.
- Cover the skillet or Dutch oven with a lid or aluminum foil and bake in the oven for 2-3 hours until the lamb is tender and falls off the bone.
- Remove from the oven and let it rest for 10-15 minutes before serving.
- Serve the lamb breast with the sauce and your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Nutrition
Lamb breast is a healthy source of protein and nutrients, such as vitamin B12, iron, and zinc. This recipe yields 4-6 servings, and each serving contains approximately:- Calories: 370
- Protein: 35g
- Fat: 25g
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 1g
Tips and Variations
Here are some tips and variations to customize this lamb breast recipe:- You can add other herbs and spices to the sauce, such as rosemary, sage, cumin, or coriander.
- You can use different liquids for the sauce, such as red wine, beef broth, or vegetable broth.
- You can add vegetables to the skillet, such as carrots, celery, or bell peppers, for extra flavor and nutrition.
- You can marinate the lamb breast in advance with your favorite spices and herbs, or rub it with Dijon mustard or honey for a sweet and savory glaze.
- You can use leftovers of this lamb breast recipe for sandwiches, salads, or tacos.