Fruit platter SMALL from www.australiancatering.com.au
Introduction
If you're looking for a refreshing and healthy snack, a small fruit platter is the perfect option. Not only is it easy and quick to prepare, but it's also a great way to incorporate a variety of fruits into your diet. Whether you're hosting a small gathering or just want a healthy snack for yourself, a small fruit platter is a great option. In this blog post, we'll provide you with a step-by-step guide on how to make a small fruit platter.
Ingredients
To make a small fruit platter, you'll need the following ingredients:
1 cup of strawberries
1 cup of blueberries
1 cup of grapes
1 cup of pineapple chunks
1 cup of kiwi slices
Note: You can use any combination of fruits that you like. These are just suggestions.
Instructions
Follow these instructions to make a small fruit platter:
Wash all the fruits thoroughly.
Cut the strawberries into halves.
Cut the grapes into halves.
Cut the pineapple into small chunks.
Peel the kiwi and slice them into thin rounds.
Arrange the fruits on a platter in a visually appealing way.
Refrigerate the platter until ready to serve.
Nutrition
A small fruit platter is a healthy snack option that's packed with vitamins and minerals. Here's the nutritional information for the ingredients listed above:
Strawberries: 49 calories per cup, 1 gram of protein, 12 grams of carbohydrates, 3 grams of fiber, and 7 grams of sugar.
Blueberries: 84 calories per cup, 1 gram of protein, 21 grams of carbohydrates, 4 grams of fiber, and 15 grams of sugar.
Grapes: 62 calories per cup, 1 gram of protein, 16 grams of carbohydrates, 1 gram of fiber, and 15 grams of sugar.
Pineapple: 82 calories per cup, 1 gram of protein, 22 grams of carbohydrates, 2 grams of fiber, and 16 grams of sugar.
Kiwi: 61 calories per cup, 1 gram of protein, 15 grams of carbohydrates, 3 grams of fiber, and 9 grams of sugar.
Conclusion
A small fruit platter is a tasty, healthy, and visually appealing snack option that's perfect for any occasion. It's easy to make and can be customized to your liking. So next time you're craving a snack, try making a small fruit platter and enjoy the delicious flavors and health benefits of fresh fruits.
