Adzuki Beans Recipe: A Delicious And Nutritious Dish

Cheetahshop

January 04, 2023

Introduction

Adzuki beans, also known as azuki or red beans, are a type of legume that originated in East Asia. They are commonly used in Asian cuisine, particularly in sweet desserts, but they can also be used in savory dishes. Adzuki beans are a great source of protein, fiber, and other essential nutrients. In this article, we will explore a delicious adzuki beans recipe that is easy to make and will surely satisfy your taste buds.

Ingredients

Here are the ingredients you will need to make this adzuki beans recipe:

1 cup of adzuki beans
4 cups of water
1 tablespoon of vegetable oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of paprika
1 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of chopped fresh parsley

Instructions

Here are the step-by-step instructions to make this adzuki beans recipe:

Wash the adzuki beans and soak them overnight in water.
Drain the soaked beans and rinse them with clean water.
In a large pot, heat the vegetable oil over medium heat.
Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onion becomes translucent.
Add the ground cumin, ground coriander, and paprika to the pot and stir for 1-2 minutes until fragrant.
Add the soaked adzuki beans, salt, and black pepper to the pot.
Pour in 4 cups of water and stir well.
Bring the mixture to a boil, then reduce the heat to low and simmer for 45-60 minutes until the beans are tender.
Once the beans are cooked, remove the pot from the heat and let it cool for a few minutes.
Using an immersion blender or a regular blender, blend the mixture until smooth and creamy.
If the mixture is too thick, add more water until you reach your desired consistency.
Return the blended mixture to the pot and heat it over medium heat until it is hot and bubbly.
Serve the adzuki beans hot, garnished with chopped fresh parsley.

Nutrition

Adzuki beans are a great source of protein, fiber, and other essential nutrients. One cup of cooked adzuki beans (230 grams) contains:

Calories: 294
Protein: 17 grams
Carbohydrates: 57 grams
Fiber: 16 grams
Fat: 0.5 grams
Vitamin C: 4% of the Daily Value (DV)
Iron: 29% of the DV
Magnesium: 21% of the DV
Phosphorus: 26% of the DV
Potassium: 20% of the DV
Copper: 39% of the DV

Adzuki beans are also a good source of folate, zinc, and other essential vitamins and minerals. They are low in fat and calories, making them a great addition to any healthy diet.

Conclusion

This adzuki beans recipe is a delicious and nutritious dish that is easy to make and perfect for any occasion. Whether you are looking for a healthy and flavorful dish for your next meal or a new way to incorporate adzuki beans into your diet, this recipe is sure to please. So why not give it a try and enjoy the many benefits of this versatile legume?