Adzuki Beans Recipe: A Delicious And Nutritious Dish

Introduction

Ingredients

• 1 cup of adzuki beans
• 4 cups of water
• 1 tablespoon of vegetable oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of paprika
• 1 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 cup of chopped fresh parsley

Instructions

1. Wash the adzuki beans and soak them overnight in water.
2. Drain the soaked beans and rinse them with clean water.
3. In a large pot, heat the vegetable oil over medium heat.
4. Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onion becomes translucent.
5. Add the ground cumin, ground coriander, and paprika to the pot and stir for 1-2 minutes until fragrant.
6. Add the soaked adzuki beans, salt, and black pepper to the pot.
7. Pour in 4 cups of water and stir well.
8. Bring the mixture to a boil, then reduce the heat to low and simmer for 45-60 minutes until the beans are tender.
9. Once the beans are cooked, remove the pot from the heat and let it cool for a few minutes.
10. Using an immersion blender or a regular blender, blend the mixture until smooth and creamy.
11. If the mixture is too thick, add more water until you reach your desired consistency.
12. Return the blended mixture to the pot and heat it over medium heat until it is hot and bubbly.
13. Serve the adzuki beans hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 294
• Protein: 17 grams
• Carbohydrates: 57 grams
• Fiber: 16 grams
• Fat: 0.5 grams
• Vitamin C: 4% of the Daily Value (DV)
• Iron: 29% of the DV
• Magnesium: 21% of the DV
• Phosphorus: 26% of the DV
• Potassium: 20% of the DV
• Copper: 39% of the DV

Conclusion