Air Fryer Pork Roast with Crispy Crackling Hint of Healthy from www.hintofhealthy.com
Introduction
If you want a juicy and flavorful pork roast without using an oven, then an air fryer can be your best friend. Air fryers are perfect for cooking meats, and they give a crispy texture to the pork while keeping the inside moist and tender. This recipe is simple to make and requires minimal prep time, making it a perfect meal for weeknight dinners or weekend gatherings. In this article, we will guide you through the ingredients, instructions, and nutritional information of the air fryer roast pork recipe.
Ingredients
To make air fryer roast pork, you will need the following ingredients:
1 pound boneless pork loin roast
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon paprika
Instructions
Follow these easy steps to make air fryer roast pork:
Preheat the air fryer to 375°F.
Pat the pork roast dry with paper towels.
In a small bowl, combine the olive oil, salt, black pepper, garlic powder, dried thyme, and paprika.
Rub the spice mixture all over the pork roast, making sure to coat it evenly.
Place the pork roast in the air fryer basket.
Air fry the pork roast for 20 minutes.
Flip the pork roast over and air fry for another 10-15 minutes, or until the internal temperature reaches 145°F.
Remove the pork roast from the air fryer and let it rest for 5 minutes before slicing.
Serve and enjoy!
Nutrition
Here is the nutritional information for one serving of air fryer roast pork (based on a 1-pound pork loin roast):
Calories: 260
Protein: 35g
Carbohydrates: 1g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 105mg
Sodium: 670mg
Potassium: 590mg
Fiber: 1g
Sugar: 0g
Vitamin A: 6%
Vitamin C: 1%
Calcium: 2%
Iron: 10%
Tips for Making Perfect Air Fryer Roast Pork
Here are some tips to keep in mind when making air fryer roast pork:
Choose a boneless pork loin roast that is about 1 pound in weight.
Pat the pork roast dry with paper towels before seasoning it so that the spices stick better.
Let the pork roast rest for 5 minutes after cooking before slicing it to allow the juices to redistribute throughout the meat.
Use a meat thermometer to ensure that the internal temperature of the pork reaches 145°F.
You can add other seasonings to the spice mixture if you prefer, such as rosemary or cumin.
You can also add vegetables to the air fryer basket to cook alongside the pork roast, such as carrots, potatoes, or Brussels sprouts.
Conclusion
In conclusion, air fryer roast pork is a simple and delicious meal that you can make in no time. It requires minimal prep time and gives you a juicy and flavorful pork roast that is crispy on the outside and tender on the inside. By following the steps outlined in this article, you can make perfect air fryer roast pork every time. So, why not give it a try and enjoy a delicious meal with your loved ones?