Oven Roasted Beets with Balsamic Glaze Recipe Roasting beets in from www.pinterest.com
Introduction
Beetroot, also known as beets, is a root vegetable that is packed with nutrition and flavor. It is low in calories, high in fiber, and contains essential vitamins and minerals. Roasting beetroot is an easy way to bring out its natural sweetness and enhance its flavor. This recipe is perfect for a healthy side dish or a colorful addition to any salad.
Ingredients
4 medium-sized beetroots
2 tablespoons of olive oil
1 teaspoon of salt
1 teaspoon of black pepper
Instructions
Step 1: Preheat the Oven
Preheat the oven to 400°F (200°C).
Step 2: Prep the Beetroot
Wash the beetroots thoroughly and trim off the tops and tails. Peel the beetroots and cut them into bite-sized cubes.
Step 3: Season the Beetroot
Place the beetroot cubes in a bowl and add the olive oil, salt, and black pepper. Toss the beetroot cubes until they are evenly coated with the seasoning.
Step 4: Roast the Beetroot
Spread the seasoned beetroot cubes evenly on a baking tray. Roast the beetroot cubes in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
Step 5: Serve the Beetroot
Remove the roasted beetroot cubes from the oven and transfer them to a serving dish. Serve warm and enjoy!
Nutrition
Beetroot is a nutrient-dense vegetable that is low in calories and high in fiber. It contains essential vitamins and minerals such as vitamin C, potassium, and folate. One serving of this roasted beetroot recipe provides the following nutrition:
Calories: 115
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 598mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugars: 9g
Protein: 2g
Vitamin C: 13%
Potassium: 8%
Folate: 15%
Tips and Variations
You can use different varieties of beetroot for this recipe, such as golden beetroot or candy cane beetroot, to add more color to your dish.
You can add other seasonings to the beetroot cubes, such as garlic powder, dried herbs, or balsamic vinegar, to enhance the flavor.
You can serve the roasted beetroot cubes with a sprinkle of crumbled feta cheese or chopped nuts, such as walnuts or pecans, for added texture and flavor.
You can store the roasted beetroot cubes in an airtight container in the fridge for up to 3 days.
You can use leftover roasted beetroot cubes to make a delicious beetroot hummus or beetroot dip.
Conclusion
Roasting beetroot is a simple and delicious way to enjoy this versatile vegetable. With just a few ingredients and easy steps, you can create a healthy and flavorful side dish that is perfect for any occasion. Give this recipe a try and enjoy the natural sweetness and nutrition of roasted beetroot!
