Shredded Beef Sauce Afrolems Nigerian Food Blog from www.afrolems.com
Introduction
If you are a fan of beef, then you probably know that there are many ways you can enjoy it. However, if you are looking for something different yet delicious, then you should try making shredded beef sauce. This recipe is perfect for those who love bold flavors and tender meat. In this article, we will show you how to make shredded beef sauce that will leave your taste buds wanting more.
Ingredients
Before we get started, let's take a look at the ingredients you will need: - 2 pounds of beef chuck roast - 2 tablespoons of olive oil - 1 onion, chopped - 3 garlic cloves, minced - 1 tablespoon of tomato paste - 1 can of diced tomatoes - 1 cup of beef broth - 1 tablespoon of Worcestershire sauce - 2 teaspoons of smoked paprika - 1 teaspoon of dried thyme - Salt and pepper to taste
Instructions
Now that you have all the ingredients let’s get started with the instructions: 1. Start by seasoning the beef with salt and pepper on both sides. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Once the skillet is hot, add the beef and cook for 3-4 minutes on each side until browned. 4. Remove the beef from the skillet and set it aside. 5. In the same skillet, add the chopped onion and garlic and cook until they become soft and translucent. 6. Stir in the tomato paste and cook for 1-2 minutes. 7. Add the can of diced tomatoes, beef broth, Worcestershire sauce, smoked paprika, and dried thyme to the skillet. 8. Stir everything together and bring the mixture to a boil. 9. Once boiling, reduce the heat to low and add the beef back to the skillet. 10. Cover the skillet and let the beef simmer for 2-3 hours or until it is tender and easily shredded with a fork. 11. Once the beef is cooked, remove it from the skillet and shred it with a fork. 12. Return the shredded beef to the skillet and mix it with the sauce. 13. Cook the mixture for another 10-15 minutes on low heat until the sauce thickens and the beef is coated with the sauce.
Nutrition
Now let's take a look at the nutrition information for this recipe: - Calories: 350 - Fat: 16g - Saturated fat: 5g - Cholesterol: 105mg - Sodium: 400mg - Carbohydrates: 8g - Fiber: 2g - Sugar: 4g - Protein: 42g
Conclusion
In conclusion, shredded beef sauce is a great recipe to have in your arsenal for when you want something both tasty and easy to make. This recipe is perfect for those who don't have a lot of time to spend in the kitchen but still want a delicious meal. The combination of tender beef and flavorful sauce is sure to please everyone at the dinner table. We hope you give this recipe a try and enjoy it as much as we do!
