Hummus Recipe Bbc - Delicious And Nutritious Dip For Every Occasion
Introduction
Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. It is a delicious and nutritious dip that can be served with pita bread, vegetables, or used as a spread on sandwiches. Hummus has become a popular dip in many parts of the world and is readily available in supermarkets. However, making hummus at home is easy and much more cost-effective. In this article, we will provide a detailed recipe for hummus from the BBC that is sure to impress your guests.Ingredients
Here are the ingredients you will need to make hummus:- 400g can of chickpeas
- 2 tbsp of tahini
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- 1 tsp paprika
- 1 lemon, juiced
- 4 tbsp of extra virgin olive oil
- water
- salt, to taste
Instructions
Follow these steps to make hummus:- Drain and rinse the chickpeas and set aside.
- In a food processor, add the tahini, garlic, cumin, paprika, lemon juice, and olive oil. Pulse until the mixture is smooth.
- Add the chickpeas to the mixture and pulse until it becomes a smooth paste. If the mixture is too thick, add water, one tablespoon at a time, until it reaches the desired consistency.
- Taste the hummus and add salt if necessary.
- Transfer the hummus to a bowl and drizzle with olive oil and a sprinkle of paprika, if desired.
- Refrigerate the hummus for at least 30 minutes before serving.
- Serve with pita bread, vegetables, or use as a spread on sandwiches.
Nutrition
Hummus is a nutritious dip that is high in protein, fiber, and healthy fats. Here is the nutritional information for one serving of hummus (2 tablespoons):- Calories: 70
- Protein: 2.5g
- Fat: 5.4g
- Carbohydrates: 3.5g
- Fiber: 1.1g
Tips and Variations
Here are some tips and variations to consider when making hummus:- If you don't have tahini, you can substitute it with peanut butter or almond butter.
- If you prefer a smoother hummus, you can remove the skins from the chickpeas before blending.
- You can add other ingredients to the hummus, such as roasted red peppers, sun-dried tomatoes, or olives, to add more flavor.
- If you want to make a larger batch of hummus, simply double or triple the ingredients.
- Hummus can be stored in an airtight container in the refrigerator for up to one week.
- If you want to make a healthier version of hummus, you can use less olive oil or substitute it with water.
- If you want to make a spicier hummus, you can add a pinch of cayenne pepper or chili powder.
- You can also use hummus as a dip for crackers, chips, or as a topping for baked potatoes.