Quick and Simple 5 Ingredient Teriyaki Chicken from www.thegarlicdiaries.com
Introduction
If you're looking for a quick and easy chicken recipe, you're in the right place! This quick chick recipe is perfect for those busy weeknights when you need to get dinner on the table fast. It's also great for meal prepping ahead of time, so you can have a healthy and tasty lunch during the week.
Ingredients
1 pound boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional
1 lemon, sliced
1/4 cup chopped fresh parsley
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400 degrees Fahrenheit.
Step 2: Season the Chicken
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper. Rub the spice mixture all over the chicken breasts.
Step 3: Cook the Chicken
Heat the olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken to the skillet and cook for 4-5 minutes on each side, until browned.
Step 4: Bake the Chicken
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit.
Step 5: Optional Garnish
If desired, garnish the chicken with sliced lemon and chopped parsley before serving.
Nutrition
This quick chick recipe is not only delicious, but it's also healthy and nutritious! One serving (approximately 4 ounces of chicken) contains:
Calories: 190
Protein: 28 grams
Fat: 8 grams
Carbohydrates: 1 gram
Fiber: 0 grams
Sugar: 0 grams
Sodium: 320 milligrams
Variations and Tips
Variations
One of the best things about this quick chick recipe is that it's so versatile! Here are a few variations to try:
Swap out the spices for your favorite seasoning blend
Add some chopped vegetables to the skillet before baking
Top the chicken with your favorite sauce or gravy
Tips
Here are a few tips to help you make the most of this recipe:
Use a meat thermometer to ensure the chicken is cooked through
Let the chicken rest for a few minutes before slicing to keep it juicy
Double the recipe to meal prep for the week ahead
Conclusion
This quick chick recipe is a must-try for anyone looking for an easy and delicious chicken dinner. With just a few simple ingredients and minimal prep time, you can have a healthy and satisfying meal on the table in no time. So why not give it a try tonight? Your taste buds (and your schedule) will thank you!
