Salsa Mango Habanero: A Sweet And Spicy Delight
Introduction
Salsa is a popular condiment that can be found in almost every household. It is a versatile sauce that can be used as a dip, a topping for tacos, or a marinade for meats. One of the most delicious and unique salsa varieties is the mango habanero salsa. This sweet and spicy salsa is a perfect combination of tangy mangoes and hot habanero peppers. In this article, we will provide you with a detailed recipe for making salsa mango habanero at home.Ingredients
The ingredients needed to make salsa mango habanero are easily available in your local grocery store. You will need the following:- 2 ripe mangoes, peeled and diced
- 2 habanero peppers, seeded and minced
- 1 small red onion, finely chopped
- 1 red bell pepper, seeded and diced
- 1/4 cup chopped fresh cilantro
- 2 cloves of garlic, minced
- 2 tablespoons of lime juice
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
Now that you have gathered all the ingredients, let's start making salsa mango habanero.1. Start by peeling and dicing the mangoes. Make sure to remove the pit and chop the mangoes into small pieces.
2. Seed and mince the habanero peppers. If you want less heat, you can remove the seeds and membranes.
3. Finely chop the red onion and red bell pepper.
4. Combine the mangoes, habanero peppers, red onion, and red bell pepper in a large bowl.
5. Add the chopped cilantro, minced garlic, lime juice, salt, and black pepper to the bowl.
6. Mix all the ingredients together until well combined.
7. Taste the salsa and adjust seasoning as needed.
8. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
9. Serve the salsa with tortilla chips or as a topping for tacos or grilled meats.
Nutrition
Salsa mango habanero is a healthy and nutritious condiment. It is low in calories and fat and contains several essential vitamins and minerals. One serving of salsa mango habanero (about 2 tablespoons) contains:- Calories: 30
- Fat: 0.2g
- Carbohydrates: 7.5g
- Fiber: 1g
- Protein: 0.5g
- Vitamin C: 23% of the Daily Value (DV)
- Vitamin A: 10% of the DV
- Iron: 1% of the DV