Avocado Smoothie with Leafy Greens (Dairyfree) Diabetic Foodie from www.diabeticfoodie.com
Introduction
Smoothies are perfect for breakfast, snack, or even as a post-workout drink. They are packed with essential vitamins and minerals that our body needs. One of the healthiest and creamiest smoothies is the avocado smoothie. This smoothie is loaded with healthy fats, fiber, and vitamins that will boost your immune system and give you a burst of energy. In this article, we will be sharing a simple and delicious avocado smoothie recipe that you can easily make at home.
Ingredient
The ingredients you will need for this avocado smoothie recipe are:
1 ripe avocado
1 cup of almond milk
2 tablespoons of honey
½ teaspoon of vanilla extract
1 cup of ice cubes
Avocado
The avocado is the star of this smoothie recipe. It is a superfood that is packed with healthy fats, fiber, and vitamins. Avocado is also known to be a great source of potassium, which helps regulate blood pressure and prevent heart diseases.
Almond Milk
Almond milk is a delicious and nutritious alternative to cow's milk. It is low in calories and high in vitamin E, which is essential for healthy skin and eyes. Almond milk is also lactose-free, making it a great option for people who are lactose intolerant.
Honey
Honey is a natural sweetener that is packed with antioxidants and anti-inflammatory properties. It is also known to boost the immune system and promote healing.
Vanilla Extract
Vanilla extract is a natural flavoring that adds a delicious and sweet aroma to the smoothie. It is also known to have anti-anxiety and anti-depressant properties.
Ice Cubes
Ice cubes are added to the smoothie to give it a thick and creamy texture. They also make the smoothie refreshing and perfect for a hot summer day.
Instructions
To make the avocado smoothie, follow these simple steps:
Cut the avocado in half, remove the seed, and scoop out the flesh into a blender.
Add the almond milk, honey, and vanilla extract to the blender.
Add the ice cubes to the blender.
Blend all the ingredients until smooth and creamy.
Pour the smoothie into a glass and serve immediately.
Nutrition
This avocado smoothie recipe is not only delicious but also packed with essential nutrients. Here is the nutrition information for one serving of this smoothie:
Calories: 324
Protein: 3g
Fat: 22g
Carbohydrates: 33g
Fiber: 8g
Sugar: 22g
Vitamin A: 10% of the RDA
Vitamin C: 20% of the RDA
Calcium: 20% of the RDA
Iron: 6% of the RDA
Conclusion
This avocado smoothie recipe is a great way to start your day or give yourself a healthy boost of energy. It is easy to make, delicious, and packed with essential nutrients that your body needs. You can also add other ingredients to this recipe, such as spinach, kale, or berries, to make it even more nutritious. Give this recipe a try and enjoy the creamy and delicious taste of avocado!
