'/> Veg Thai Green Curry Recipe - Dowelfare

Veg Thai Green Curry Recipe


Thai Green Curry with Chicken and Vegetables in 2020 Green curry
Thai Green Curry with Chicken and Vegetables in 2020 Green curry from www.pinterest.com

Introduction

If you're a fan of Thai cuisine, then you've probably already tried green curry. This delicious and spicy dish is perfect for those who love a little bit of heat in their food. However, if you're a vegetarian or simply looking for a healthier alternative, then you might be wondering how to make a veg Thai green curry. In this blog post, we'll be sharing a fantastic recipe that uses only plant-based ingredients. So, let's get started!

Ingredients

To make this veg Thai green curry, you'll need the following ingredients:
  • 1 tablespoon of coconut oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon of grated ginger
  • 1 carrot, sliced
  • 1 red bell pepper, sliced
  • 1 small eggplant, diced
  • 1 can of coconut milk
  • 2 tablespoons of green curry paste
  • 1 tablespoon of soy sauce
  • 1 tablespoon of brown sugar
  • 1 lime, juiced
  • 1 handful of fresh basil leaves, chopped
  • 1 handful of fresh cilantro leaves, chopped
  • Salt and pepper to taste

Instructions

Now that you have all the ingredients, it's time to start cooking! Here's how to make veg Thai green curry:
  1. Heat the coconut oil in a large pan over medium heat. Add the diced onion and sauté until it becomes translucent.
  2. Add the minced garlic and grated ginger to the pan and sauté for another minute.
  3. Add the sliced carrot, red bell pepper, and diced eggplant to the pan. Sauté for 3-4 minutes until the vegetables begin to soften.
  4. Add the green curry paste to the pan and stir until the vegetables are coated. Cook for another minute.
  5. Now, add the can of coconut milk, soy sauce, and brown sugar to the pan. Stir everything together and bring the mixture to a simmer.
  6. Lower the heat and let the curry simmer for 15-20 minutes until the vegetables are fully cooked.
  7. Squeeze the lime juice into the pan and add the chopped basil and cilantro leaves. Stir everything together and season with salt and pepper to taste.
  8. Serve the veg Thai green curry hot with a side of rice or noodles. Enjoy!

Nutrition

This veg Thai green curry recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutritional information:
  • Calories: 312
  • Protein: 5g
  • Fat: 24g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Sugar: 12g
  • Sodium: 589mg
This recipe serves 4 people and is a great option for a healthy and flavorful dinner. Give it a try and let us know what you think!

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