Veg Thai Green Curry Recipe
Introduction
If you're a fan of Thai cuisine, then you've probably already tried green curry. This delicious and spicy dish is perfect for those who love a little bit of heat in their food. However, if you're a vegetarian or simply looking for a healthier alternative, then you might be wondering how to make a veg Thai green curry. In this blog post, we'll be sharing a fantastic recipe that uses only plant-based ingredients. So, let's get started!Ingredients
To make this veg Thai green curry, you'll need the following ingredients:- 1 tablespoon of coconut oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tablespoon of grated ginger
- 1 carrot, sliced
- 1 red bell pepper, sliced
- 1 small eggplant, diced
- 1 can of coconut milk
- 2 tablespoons of green curry paste
- 1 tablespoon of soy sauce
- 1 tablespoon of brown sugar
- 1 lime, juiced
- 1 handful of fresh basil leaves, chopped
- 1 handful of fresh cilantro leaves, chopped
- Salt and pepper to taste
Instructions
Now that you have all the ingredients, it's time to start cooking! Here's how to make veg Thai green curry:- Heat the coconut oil in a large pan over medium heat. Add the diced onion and sauté until it becomes translucent.
- Add the minced garlic and grated ginger to the pan and sauté for another minute.
- Add the sliced carrot, red bell pepper, and diced eggplant to the pan. Sauté for 3-4 minutes until the vegetables begin to soften.
- Add the green curry paste to the pan and stir until the vegetables are coated. Cook for another minute.
- Now, add the can of coconut milk, soy sauce, and brown sugar to the pan. Stir everything together and bring the mixture to a simmer.
- Lower the heat and let the curry simmer for 15-20 minutes until the vegetables are fully cooked.
- Squeeze the lime juice into the pan and add the chopped basil and cilantro leaves. Stir everything together and season with salt and pepper to taste.
- Serve the veg Thai green curry hot with a side of rice or noodles. Enjoy!
Nutrition
This veg Thai green curry recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutritional information:- Calories: 312
- Protein: 5g
- Fat: 24g
- Carbohydrates: 23g
- Fiber: 6g
- Sugar: 12g
- Sodium: 589mg