Vegan Black Beans Recipe

Introduction

Ingredients

• 1 can of black beans
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 tablespoon of olive oil
• 1 tablespoon of cumin
• 1 tablespoon of chili powder
• 1 teaspoon of smoked paprika
• Salt and pepper to taste
• 1 lime, juiced
• 1/4 cup of fresh cilantro, chopped

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the red and green bell peppers and cook for another 5 minutes.
4. Add the cumin, chili powder, smoked paprika, salt, and pepper and stir to combine.
5. Add the black beans (undrained) to the skillet and stir to combine.
6. Cook for about 10 minutes, stirring occasionally, until the mixture is heated through and the flavors have melded together.
7. Remove from heat and stir in the lime juice and cilantro.
8. Serve hot with rice, quinoa, or tortilla chips.

Nutrition

• Calories: 220
• Protein: 8g
• Fat: 6g
• Carbohydrates: 33g
• Fiber: 12g
• Sugar: 4g
• Sodium: 390mg

Tips and Variations

• If you prefer a spicier dish, add some diced jalapeño or serrano peppers to the skillet.
• If you like a creamier texture, mash some of the black beans in the skillet with a fork or potato masher before serving.
• Top with avocado, salsa, or vegan sour cream for extra flavor.
• Use this vegan black beans recipe as a filling for burritos, tacos, or enchiladas.
• Make a big batch and freeze the leftovers for a quick and easy meal later on. Just thaw and reheat in the microwave or on the stovetop.

Conclusion