Easy Roast Chicken Recipe WonkyWonderful from wonkywonderful.com
Introduction
If you're looking for a delicious and easy-to-make dinner, then you're in luck! This baked hen recipe is perfect for anyone who wants a hearty meal without spending hours in the kitchen. The recipe is simple, yet full of flavor, and it's a great way to use up any leftover herbs or vegetables you have in your fridge.
Ingredients
Here are the ingredients you'll need to make this baked hen recipe:
1 whole hen
1/4 cup olive oil
2 tablespoons minced garlic
2 tablespoons chopped fresh rosemary
2 tablespoons chopped fresh thyme
1/4 cup lemon juice
1/4 cup chicken broth
Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F. 2. Rinse the hen under cold water and pat it dry with a paper towel. 3. Combine the olive oil, garlic, rosemary, thyme, lemon juice, chicken broth, salt, and pepper in a small bowl. 4. Rub the mixture all over the hen, making sure to get it into all the crevices. 5. Place the hen in a roasting pan and cover it with aluminum foil. 6. Bake the hen for 1 hour and 30 minutes, or until the internal temperature reaches 165°F. 7. Remove the aluminum foil and bake for an additional 15 minutes, or until the skin is crispy and golden brown. 8. Let the hen rest for 10 minutes before carving and serving.
Nutrition
This baked hen recipe serves 4 people and contains approximately:
Calories: 400
Protein: 55g
Fat: 18g
Carbohydrates: 4g
Fiber: 1g
Sugar: 1g
Sodium: 350mg
Tips and Variations
- To add some extra flavor, try stuffing the hen with sliced lemon, onion, and garlic before baking. - If you don't have fresh herbs, you can use dried herbs instead. Just use half the amount called for in the recipe. - You can also add some chopped vegetables to the roasting pan, such as carrots, potatoes, and onions. Just make sure to toss them with some olive oil and seasonings before adding them to the pan. - If you have any leftovers, you can use the meat to make sandwiches or salads the next day. - This recipe can also be made with chicken, turkey, or Cornish game hens. Just adjust the cooking time accordingly. - For a keto-friendly version, use butter instead of olive oil and skip the lemon juice and chicken broth. Serve with a side of roasted vegetables.
Conclusion
This baked hen recipe is a delicious and easy way to make a hearty dinner for your family or friends. With just a few simple ingredients and some basic cooking skills, you can create a meal that everyone will love. So why not give it a try tonight and see for yourself how tasty it can be!
