Simple and Easy Boiled Cabbage Recipe from www.thespruceeats.com
Introduction
Cabbage is a versatile and nutrient-rich vegetable that can be enjoyed in many different ways. One of the easiest and healthiest ways to cook cabbage is by boiling it. Boiling cabbage helps to retain its nutrients and flavor, making it an ideal cooking method for those who want to eat healthy.
Ingredients
To boil cabbage, you will need a few simple ingredients:
1 head of cabbage
Water
Salt
Butter or olive oil (optional)
Instructions
Here are the steps to follow to boil cabbage:
Remove the outer leaves of the cabbage and cut the head into quarters.
Bring a large pot of salted water to a boil.
Add the cabbage to the pot and boil for 5-7 minutes, or until the cabbage is tender.
Remove the cabbage from the pot and let it cool for a few minutes.
Drain the water from the pot and return the cabbage to the pot.
Add butter or olive oil, if desired, and season with salt and pepper to taste.
Serve hot and enjoy!
Nutrition
Cabbage is a low-calorie vegetable that is rich in nutrients. One cup of boiled cabbage contains:
22 calories
2.2 grams of fiber
1.1 grams of protein
28% of the recommended daily intake of vitamin C
10% of the recommended daily intake of vitamin K
6% of the recommended daily intake of vitamin B6
5% of the recommended daily intake of potassium
Boiled Cabbage with Bacon
If you want to add some flavor to your boiled cabbage, try this recipe that includes bacon.
Ingredients:
1 head of cabbage
4 slices of bacon
Water
Salt
Instructions:
Cut the cabbage into quarters and remove the core.
Cut the bacon into small pieces and fry it in a large pot until crispy.
Remove the bacon from the pot and set it aside.
Add the cabbage to the pot and cover it with water.
Add salt to taste.
Bring the water to a boil and then reduce the heat to low.
Cover the pot and simmer for 25-30 minutes, or until the cabbage is tender.
Remove the cabbage from the pot and let it cool for a few minutes.
Place the cabbage on a serving dish and sprinkle the bacon on top.
Serve hot and enjoy!
Nutrition:
This recipe contains the same nutrients as boiled cabbage, but with the added protein and fat from the bacon.
Boiled Cabbage with Carrots
If you want to add some color and nutrition to your boiled cabbage, try this recipe that includes carrots.
Ingredients:
1 head of cabbage
3 carrots
Water
Salt
Instructions:
Cut the cabbage into quarters and remove the core.
Peel and slice the carrots into rounds.
Add the cabbage and carrots to a large pot and cover with water.
Add salt to taste.
Bring the water to a boil and then reduce the heat to low.
Cover the pot and simmer for 25-30 minutes, or until the cabbage and carrots are tender.
Remove the cabbage and carrots from the pot and let them cool for a few minutes.
Place the cabbage and carrots on a serving dish and season with salt and pepper to taste.
Serve hot and enjoy!
Nutrition:
This recipe contains the same nutrients as boiled cabbage, but with the added vitamins and fiber from the carrots.
Conclusion
Boiling cabbage is a simple and healthy cooking method that can be used to create many delicious recipes. Whether you prefer your cabbage plain or with added flavor and nutrition, boiling is a great way to enjoy this versatile vegetable. So why not give it a try and see how delicious boiled cabbage can be?
